Description

Book Your 1:1 Session with Ruth John

June Appointments Now Available (online or in person, at Reset Wellbeing 12 Park Crescent, Barry)

Simply select your preferred date and time from the dropdown menu below.

Choose Your Reset Experience

When completing your booking form, please type your chosen session in the comment box.

The available options are below:

The Rest and Recovery Reset

Emerge feeling deeply rested and realigned through a personalised blend of:

• Sound therapy
• Guided meditation
• Gentle breathwork practices
• Reiki healing
• Optional Cold Water Therapy and/or Contrast Therapy
• Optional crystal therapy

The Health Reset

Take a closer look at your wellbeing with this nervous system focused session:

• Discover your unique nervous system patterns
• Learn functional breathing techniques
• Practice somatic (body-based) exercises
• Develop tools to improve sleep, manage pain and stress, and reduce inflammation
• Optional Cold Water Therapy and/or Contrast Therapy

The Resilience Reset

A tailored session addressing your current mental and emotional needs:

• Regain clarity, control and focus
• Explore modalities that resonate with your situation
• Options include Compassionate Inquiry to identify thought patterns and root causes
• Alternative approaches through art and creative expression
• Optional Cold Water Therapy and/or Contrast Therapy
• Holistic counselling providing space for all aspects of your being

If selecting the Resilience Reset, please add notes about your preferences when booking.

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Ruth looks forward to welcoming you to your chosen Reset journey.

You may feel unsure as to which 1:1 session to book, if so – use the box within the booking form at checkout to give a brief description and Ruth can create a session she feels will support you best.