Reset Somatic Sound Bath

£35.00

90 Minutes of pure relaxation and grounding.

Intentionally small group of never any more than 10 guests.

Embrace the magic of spring with our 90 minute group Sound Bath, Somatic Body Scan, Suggestive Language Meditation & specialist Breathwork practice using an awakening essential oil blend. This session is designed to nurture your physical, emotional, and mental health.

What is a Sound Bath?

A sound bath is a deeply immersive meditative experience where you are “bathed” in the soothing sounds and vibrations created by instruments like gongs, Tibetan bowls, crystal bowls, chimes, and others. These instruments produce rich, resonant tones and overtones that gently wash over and through your body. Unlike a music concert, with a sound bath you don’t focus on melodies or rhythms, but rather on the pure vibrations and the way they interact with you.

How Sound Baths Affect Your Brain, Mind, and Body

  • Brainwave entrainment: The rhythmic sounds of a sound bath can entrain your brainwaves into slower frequencies associated with relaxation and meditation. Studies show reductions in beta brainwaves (related to active thinking) in favour of alpha (calmness) and theta (deep meditation) states during sound bath sessions.
  • Nervous System Reset: The vibrations from the instruments resonate directly with your body, easing tension and helping to shift your nervous system out of the fight-or-flight mode. This can result in decreased heart rate, slowed breathing, and a sense of deep peace.
  • Mind-Body Connection: Sound baths invite you to focus on your inner experience. This fosters greater awareness of your thoughts, emotions, and physical sensations, allowing for deeper self-understanding and relaxation.

Benefits for Well-Being

Sound baths have been shown to support mental, emotional, and physical well-being in various ways. Here’s what some of the research suggests:

  • Reduced stress and anxiety: Studies indicate a decrease in cortisol (the stress hormone) levels after sound bath experiences.
  • Improved sleep: The relaxation response facilitated by sound baths can lead to better sleep quality and reduced insomnia.
  • Mood enhancement: Participants often report increased feelings of tranquillity, joy, and contentment after a sound bath.
  • Pain management: Some studies suggest sound therapy may help reduce the intensity of chronic pain.
  • Somatic Body Scan Meditation:
    1. One of the key techniques used in somatic practice is the mindful body scan meditation.
    2. During this practice, you bring your attention to different parts of your body, starting from the top of your head and slowly moving down to your feet.
    3. As you focus on each body part, you pay attention to any sensations you may feel – whether it’s tightness, warmth, or tingling.
    4. The key is to observe these sensations without judgment or trying to change them.
    5. By doing so, you become more aware of your physical sensations and can identify areas of tension or discomfort.
  1. Benefits of Somatic Body Scan Meditation:
    • Release Tension: By acknowledging physical sensations and bringing attention to them, you can release tension stored in your body.
    • Promote Relaxation: Mindful body scan meditation helps you relax and unwind, reducing stress and promoting a sense of calm.

Suggestive meditation is a practice that involves using positive affirmations, visualisations, or mental suggestions to influence your thoughts, emotions, and behaviours. Here are some ways in which suggestive meditation can benefit you:

  1. Stress Reduction:
    • Suggestive meditation can help reduce stress by promoting relaxation and calming the mind.
    • When you repeat positive affirmations or visualize peaceful scenes during meditation, it activates the parasympathetic nervous system, which counteracts the stress response.
  2. Anxiety Management:
    • By focusing on positive suggestions, you can manage anxiety more effectively.
    • Regular practice may lead to decreased anxiety levels and improved coping mechanisms11.
  3. Enhanced Mood:
    • Suggestive meditation encourages a positive mood by reinforcing uplifting thoughts.
    • When you repeatedly affirm positive statements, it can shift your mindset and improve overall emotional well-being

Refunds are not given for this Reset session.

Ready to Immerse Yourself?

Parking can be found in Court Road multistorey car park, or in the car park behind Barry Library. The Reset Well-being Hub is located next door to The Card Factory, inside and upstairs of the shop called Chocolate Orange Interiors. You will be let into the main entrance and shown upstairs, please bear in mind that the door will lock and be left unattended at the start time of the session, for the session to start promptly. There will be no way of contacting Ruth after the start time of the session, so please arrive ten minutes before the session. If you are late, you will not be able to access the session and it will be fully charged as per the terms and conditions of all bookings. 

Yoga mat, fluffy rug, blanket and cushions provided, please wear comfortable clothing and bring your own water bottle.
SKU: SomaticSound Category:

Additional information

date:

Sunday 12th May 9.30am – 11am, Wednesday 15th May 6pm – 7.30pm, Tuesday 28th May 6pm – 7.30pm

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