Reset @Polarity


Sunday 26th May 10am – 12.30pm held at Polarity Cwmbran

Get ready to Reset with BREATH, SAUNA, ICE, SOUND BATH & SOMATIC PRACTICE¬†at this special event…

You’ll be welcomed to Polarity by Ruth John, Founder of Reset Well-being and winner of ‘Best Health Business South Wales 2024’ for an empowering, informative and restorative session, leaving with your very own “Guide to Contrast Therapy”, written by Ruth John. You’ll be beautifully heated in the studio by infrared panelling.

The itinerary:

10am – arrival hot drink and pastry

10am – 40 minute workshop on how contrast therapy works, ways to utilise the benefits, specialist breathwork practice,

10.45am – 40 minutes exclusive use of the sauna and ice tubs

11.45am – 12.30pm restorative sound bath meditation and somatic practice session

tickets for this event are non-refundable

what you’ll take away:

  • a deeper understanding of how our body responds to contrast therapy, breathwork and somatic practice
  • new tools and techniques to reset your mind and body, bringing you a deeper sense of presence
  • take home practices to reconnect you back to your body and tap into your inner resources, inclusive of a beautiful printed guide
  • a super fun experience, in a great setting, with a small group

What you’ll need to bring:

  • swimwear, towel, appropriate footwear (crocs or flip flops)
  • warm, comfortable clothing
  • flask with a hot drink and snack if you’d like
  • if you have neoprene gloves and/or socks, you are welcome to bring these for use in the ice baths, but they are not mandatory
  • Your yoga mat, cushion, eye mask and blanket are all provided, but you’re welcome to bring more cushions if you’d prefer

We cannot wait to welcome you to this awesome session!

Address: Polarity Wellbeing Centre, Unit 4 Christian Centre, The Grange Industrial Estate, Cwmbran NP44 8HQ

This workshop is for over 18’s only, and is not suitable for anyone who is pregnant or is experiencing:

open wounds
heart issues
high blood pressure
deep vein thrombosis

SKU: N/A Category:

Additional information


Sunday 28th April 2024, Sunday 26th May 2024

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