Reset for Young Minds – Children’s Session

3 Age Groups to pick from 4-5, 6 – 8 & 9 – 11. Please ensure you click the correct one!

Saturday 9th August Theme “Summer Expansion” – Cultivating calm, releasing pent up energy, creating with joyful colours, exploring emotions around the transition of the start of the summer holidays.

September theme: “Grounding and Rhythm” – Adjusting to new school starting rhythms and routines, nature based meditations and crafts, art that explores balance/day and night/busy and calm/social and solo. Connecting to slowness and patience as nature begins to retreat. Date TBC

October theme: “Inner Me and Inner Warmth” – exploring tiredness and emotions that surface with darker nights and slowing down. Activating internal warmth with breath and movement, exploring shadow and light for self awareness, create using earthy tones and texture to reflect natures retreat into rest, self regulation for big feelings, preparing for seasonal slowness with cosiness and safety practices, reflecting on what makes me, me! As cycles change. Date TBC

Held at Reset Wellbeing, 12 Park Crescent, Barry CF62 6HD

Wellbeing Skills for Young Minds

Give your child the gift of emotional resilience with our enchanting wellbeing workshop. In these carefully crafted sessions, children discover their very own collection of tools and practical techniques for managing emotions, building confidence, and finding calm in their busy world.

As a multi award winning, qualified wellbeing practitioner with experience working with children and an enhanced DBS check, I create a safe, nurturing environment where every child can explore and grow. My background in Integrative Therapy, ensuring mindset, body based techniques and emotional resilience are nurtured, this enables me to adapt activities to meet each child’s unique needs while making the learning experience fun and engaging.

There will be age appropriate activities, materials, tools and resources shared for the three different groups available.

What’s Inside The Magic Toolbox Workshop?

• Breathing practices that turn calming techniques into playful games
• Mindfulness activities that help children understand their emotions
• Creative art projects that encourage self-expression
• A Goal-setting mission that build confidence and motivation
• Friendship-building exercises that develop social skills

These sessions help young ones:

• Develop emotional awareness and regulation
• Build self-confidence and resilience
• Learn practical relaxation techniques
• Express themselves creatively
• Set and achieve personal goals
• Make friends in a supportive environment

Session Details:

• Duration: 60 minutes
• Group Size: Limited to 8 children to ensure individual attention
• Location: Reset Wellbeing, 12 Park Crescent, Barry, CF62 6HD
• Price: £19 per child
• All materials provided

Booking and Safety:

• Enhanced DBS check certified
• First aid trained
• Regular risk assessments
• Covid-safe practices in place
• IPHM Accredited, Breathwork UK Accredited

Watch your child bloom as they discover their inner strengths and build friendships. Each session is carefully planned to balance structure with playful exploration, ensuring children feel both secure and excited to learn.

Limited spaces available to maintain a nurturing group dynamic.

Please note, if you are booking the youngest age group, you must stay with your little one. If you are booking the next two age groups up, you’re gently encouraged to drop your little one off but you are also welcome to stay, without explanation, just kindness.