Wintering Half Day Retreat

Half-Day Wintering Retreat: Embrace the Season of Rest and Renewal, for just 8 people 

10am – 2pm – Sunday 23rd Nov/Sunday 8th Dec/Sunday 26th Jan (£22.50 per hour inclusive)

As nature slows down, take a moment to nurture your inner self with our Half-Day Wintering Retreat. Designed to provide a sanctuary of peace and rejuvenation, this retreat offers a perfect blend of nourishing activities to help you reconnect with your body and mind in a dedicated private well-being studio curated for ultimate comfort and convenience.

What’s Included:

• Brunch: Start your retreat with a wholesome and delicious brunch, crafted to nourish your body and soul. Enjoy a variety of seasonal, organic dishes that will leave you feeling satisfied and energised.
• Meditation with Essential Oil Blends: Find your inner calm with guided meditation sessions. Our experienced guide, Ruth, will lead you through practices designed to quiet the mind and bring a sense of peace and clarity.
• Sound Therapy: Immerse yourself in the healing power of sound. Our sound therapy sessions use a variety of instruments to create vibrations that promote deep relaxation and tension release.
• Gentle Breathwork: Learn the art of gentle breathwork to enhance your well-being. These practices help to reduce stress, increase energy levels, and improve overall mental clarity.
• Reconnecting Somatic Practices: Reconnect with your body through somatic practices that promote awareness and healing. These gentle movements and exercises are designed to release tension and foster a deeper connection with your physical self.
• Guided Lymphatic Drainage: Learn and practice lymphatic drainage of the face and body, a take home technique to support your immune system this season.
• Gua Sha Self Facial: Using a gifted Gua Sha (for you to take home) and heated scented flannel, you’ll soothe your facial muscles and nourish your skin using cruelty free, vegan ands 100% organic products from Wild Human Skincare

Why Choose Our Wintering Retreat?

• Holistic Approach: This retreat is designed to address the needs of your body, mind, and spirit, providing a comprehensive approach to well-being.
• Expert Guidance: Benefit from the expertise of our skilled practitioner Ruth, who is dedicated to supporting your journey towards rest and self connection in a trauma informed space, that’s grounded in science and shared with integrity. Ruth is trained, insured and experienced to support people with their well-being.
• Serene Environment: Set in the tranquil and private location of The Reset Well-being Studio Barry, our retreat offers a cosy, peaceful escape from the hustle and bustle of everyday life. Everything is provided, with attention to detail. All you need to do is come as you are.
• A supportive, compassionate and judgement free space, set up with rest and recovery in mind.

Join us for a half-day retreat that will leave you feeling refreshed, rejuvenated, and ready to embrace the winter season with a renewed sense of grounded-ness.