Work with me

Work with me

You can work with me in the following ways: 


The people I work with are looking for science backed ways to compassionately care for their mental and emotional heath. They’re looking to become both equipped and empowered to practice a range of techniques that will create genuine lasting change and feel good when doing it!

Perhaps they’re navigating grief, anxiety or overwhelm and would like to try alternative approaches that will combat the physical, mental and emotional obstacles that surround life’s challenges. Or perhaps, they’re looking to build on their approach to being their best self. 

I specialise in holistic approaches that work proactively towards nervous system health, and are grounded in scientific advances in neurobiology, stress, trauma and sensitivity. Having trained extensively in this field and worked towards my own well-being in the same ways, I understand the steps it takes and appreciate how much more impactful having various therapies at hand can be. These steps have since supported hundreds of my clients to identify and address self-sabotaging behaviours, unhelpful thoughts and feelings. We create profound nervous system shifts that can feel freeing and boundless and support healthier relationships with ourselves and others. 

By uniquely blending body based techniques like functional and therapeutic breathwork, Inner Child Work, Polyvagal Theory, Parts Work, Gabor Mate Compassionate Inquiry, EFT Tapping, cold water therapy, somatic embodiment practices and sound therapy, with trusted mindset and creative tools, we can work towards our well-being in ways that helps us feel grounded and reconnected. 

I can’t wait to welcome you to a Reset Well-being session soon! 

You can view my qualifications and insurance here

My Specialties

Award Winning Well-being

I provide trauma-informed, holistic approaches to help others manage their well-being.

Equipping others with a trusted toolkit of care and a unique and transformative opportunity to expand.

Nervous System Mapping

Sound Therapy & Meditation

Therapeutic & Functional Breathwork

Compassionate Inquiry

Happy Customers
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Google Reviews
Honoured to help others create positive changes, rebuild trust from within and gain confidence.
Inner GlowInner Glow
19:43 22 Apr 24
Had such a lovely experience from start to finish, very welcoming and well organised you could really see the attention to detail in everything that was set up for us and how it was set up, fantastic venue, beautiful country side and sea side, home cooked vegan, gluten free and dairy free meals catered to all. I’m so grateful that I took the opportunity to come on the retreat, i definitely got what I came for out of it as well as a lot of extra tools to help me on my journey, if your looking to delve deeper in to your emotional/ spiritual blockages then this is definitely the retreat for you, I felt empowered, recharged and invigorated when I left! Thank you Ruth
tanya phillipstanya phillips
13:23 22 Apr 24
What a lovely wintering reset session. Time out to rest and reflect ????Update: I can't add a separate review so having to tag on to my last one.* I have just attended a therapeutic retreat weekend. The setting, treatments, opportunity to explore and elevate self awareness was wonderful. This unique experience would not have been possible without the care, meticulous planning, trauma aware space and expert treatments/interventions from Ruth. Thank you for being so patient, kind, thoughtful, reassuring, and providing a physically and emotionally nourishing weekend. Truly a brilliant practitioner x
Jenna GriffithsJenna Griffiths
11:30 22 Apr 24
The retreat was absolutely amazing, and truly one of the best experiences of my life. Not only feeling safe to be vulnerable in front of a group of women, but also watch them share their stories and do the same. We laughed and cried together the whole weekend, my mind has never felt so clear. Ruth is absolutely amazing at what she does, her knowledge and experience is to a very high standard, and her quality of work and results speak volumes. I will always be truly greatful to have found her because she has definitely changed my life ❤xxx
Katie MillsKatie Mills
12:53 09 Mar 24
I have attended a few of Ruth's sessions from conscious connected breathwork and sound baths at the beautiful wellbeing hub, to sessions at the beach teaching us breathwork techniques for cold water therapy. Each time has been a truly unique and memorable experience. I've struggled with my mental health over the years, and breathwork has really had a huge positive impact in my life. Ruth has showed and encouraged me to explore it in much more intense way. She really is an amazing presence and fantastic at what she does. Whether you're looking to relax, meditate, connect with your body and mind on a deeper level, release trauma/anxiety or proccess grief then ruth will guide you through it every step of the way ????
First time going to reset with Ruth there was a welcome hug and a smile, I felt relaxed and at ease straight away ☺️I particularly really enjoyed the sound bath ????????The whole experience is well worth it can't wait to go again ????
Since moving to Barry last year I have been lucky enough to join Ruth at 3 of her different offerings. From breath work and a dip at Whitmore Bay to a 1-2-1 session and a siren circle. Each experience has been unique and truly magical. She definitely lives up to her name. After a session with Ruth you do feel reset, restored and renewed. Thank you x
Lucas BaileyLucas Bailey
14:54 17 Feb 24
I attended a session with Ruth on Thursday and although the session started slightly later than it should have Ruth explained we would still have the whole hour and apologised profusely to everyone who had arrived on time about the late start. Ruth ran a fantastic class, I only paid £15 for a whole hour of bliss in a beautiful setting with a beautiful lady. I will 100% be attending again. I also really appreciate the extra time you put into the class to show us some breathing techniques to use ourselves at home, this was priceless.
Angela CoxAngela Cox
20:35 15 Nov 23
Ruth recently supported my Paseda360 annual MeTreat and took 14 of our guests through a breath-work session.Ruth set the room up beautifully with rugs, pillows, eye-pillows, incense, music, sound-bowls and more. It looked fabulous.She then guided us through a 90-minute session, during which she ensured everyone was well supported. It was a wonderful session and I have booked Ruth to return for next year’s event. She is professional, caring and an expert in her field.
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Our News Feed

Grab a snack, make a cuppa and have a read of the Reset blog posts! Offering an insight into the workings of well-being modalities that I’m trained in, and sharing ways you can manage and maintain your own well-being. If there’s a subject you’d like to hear more on, let me know via the contact us section.

The Importance of Functional Breathing

The Importance of Functional Breathwork: Science and Benefits Functional breathwork is a powerful tool for enhancing physical and mental well-being.…

The Healing Power of Essential Oils: Benefits, Considerations, and Safe Usage

As a wellbeing practitioner, I’m often asked about the different tools and techniques I use to support my clients’ mental,…

Exploring the Healing Power of EFT

Today, I’m excited to share with you the transformative world of Emotional Freedom Techniques (EFT), often referred to as tapping.…