If you’ve tried to “push through,” talk it out, or fix yourself — and you’re still feeling overwhelmed, stuck, or dysregulated — this programme was created for you.
The 12 Week Reset Wellbeing Programme is Ruth John’s signature, integrative offering for people who are ready to stop coping and start regulating, restoring, and rebuilding from the inside out.
This is not a quick fix.
It’s a gentler, deeper reset — guided, supported, and paced with your nervous system.
This programme is for you if…
You’re living with one or more of the following:
Chronic stress, anxiety, or emotional overwhelm
Grief, loss, or unresolved trauma
A difficult or life-changing diagnosis
Burnout, shutdown, or feeling disconnected from yourself
A sense that talk-based support hasn’t been enough
You don’t need to be in crisis.
You just need to know that something needs to change — and you don’t want to do it alone.
What makes the 12 Week Reset different?
Most approaches focus on understanding what’s wrong, through talking therapy alone.
This programme focuses on helping your nervous system feel safe enough to change, first. Then explore your inner landscape and work with proven multiple modalities to create change that not only feels exciting, but will last.
Over 12 weeks, you are supported to:
Deeply understand and also regulate your nervous system and build emotional capacity
Understand your patterns without shame or judgement and learn how to manage them
Process experiences gently, at a pace your body can tolerate
Learn practical tools you can use for life, that will actually positively impact every area of your life
Create sustainable change, not short-term relief
This work consciously differs from traditional talking therapies.
We work with the body, not against it.
What’s included in the 12 Week Reset
Your programme is fully supported and tailored to you, and may include:
12, 1:1 integrative therapy sessions
A 75 page Trauma Workbook
Nervous system education and mapping
Somatic and body-based therapy
Functional & therapeutic breathwork
Compassionate Inquiry, parts work & inner child work
Sound therapy, guided meditation & regulation practices
Optional contrast therapy (where appropriate)
Holistic Art and Creative Therapy
Practical tools to support daily life between sessions
Everything is trauma-informed, consent-led, and adapted to your needs.
How the 12 weeks work
The programme unfolds in phases, allowing change to happen safely and sustainably:
Weeks 1–4: Stabilise & Regulate
Creating safety, grounding, and nervous system awareness
Weeks 5–8: Explore & Repattern
Gently working with emotional patterns, beliefs, and stored responses
Weeks 9–12: Integrate & Strengthen
Building confidence, capacity, and tools to support life beyond the programme
This pacing is intentional. Lasting change takes time.
Your guide: Ruth John
The 12 Week Reset is led by Ruth John, a 5-star, multi award-winning Integrative Therapist and Accredited Trainer, based in Barry, South Wales, working online and in person across the UK.
Ruth created Reset Wellbeing after retraining in the very approaches that support her own mental, emotional, and nervous system health while living with autoimmune disease and invisible disability.
Her work blends:
Science-backed therapeutic practice
Deep compassion and lived experience
A calm, down-to-earth, human presence
Clients often describe the work as grounding, safe, and quietly life-changing.
Who this programme is best suited for
The 12 Week Reset is ideal if you:
Want more than a single session
Are ready to invest in yourself and your wellbeing
Need support that adapts to you
Value depth, integrity, and nervous-system-informed care
Over 60 individuals have already completed this programme and used it as a foundation for long-term wellbeing.
Location & format
The programme is available:
In person at Reset Wellbeing, Barry, South Wales
Online via secure video sessions
Many people choose a blended approach.
Ready to begin your reset?
You don’t need to have everything figured out.
You don’t need to be “fixed” or ready.
You just need a space where your nervous system can finally exhale.
You can secure your place on the 12 Week Reset Wellbeing Programme by paying a £250 non refundable deposit below.
Practical information
Payment plans available
All sessions are confidential
Trauma-informed and ethical practice
If you have questions or want to explore whether this programme is right for you, you’re warmly invited to reach out.
You can view my qualifications, Enhanced DBS Check and insurance here
