welcome to
reset with Ruth

INTEGRATIVE THERAPEUTIC PRACTITIONER, PARTNERSHIP WELL-BEING & HOLISTIC TRAINING PROVIDER

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The compassionate, non-judgmental approach to well-being

Work with me, Train with me, Retreat with me

Hi there, I’m Ruth, the founder of Reset with Ruth and The Reset Well-being Hub. I work with people online and in person, to manage and maintain their well-being in a way that consciously differs from traditional talking therapies.
Utilising scientifically backed holistic modalities, I help individuals, groups, and teams to understand their unique stress response and equip them with a toolbox of techniques and resources to step into rational, calm and confident people.
As a trained trauma informed practitioner, I facilitate safer spaces to support people to process, release and integrate past trauma using blended modalities like β€˜Compassionate Inquiry’, β€˜Parts Work’, functional & therapeutic breathwork, sound therapy and body-based techniques. These are solution focused approaches that create real, lasting change.
If you’d like to work with me, I’d invite you to have a look around and reach out if you have any questions. Contact me
If you’re an organisation that would like to work with me, I’d love you to check out my brochureΒ here

1-2-1 SESSIONS

Book in a 1:1 or register for the 12 Week Reset Well-being Programme

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Corporate Well-being

Learn how Ruth can support your organisational well-being

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Group Events

Explore & book signature retreats, breathwork, sound baths & more

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Holistic Training IPHM Accredited

Explore and book fully accredited training
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About us

RUTH IS LOCATED IN BARRY SOUTH WALES & COVERS THE UK & EUROPE

Hey! I’m Ruth John, Founder of The Reset Well-being Hub & Reset Training Academy. I’m an Integrative Therapeutic Practitioner, qualified and insured to help people manage their well-being for better mental, emotional and physical health.Β 

What do I do? I ethically equip others with evidence based, proven well-being methods to create lasting change. Proactively combatting stress, anxiety and overwhelm.Β 

Overcome anxiety

Manage stress

Navigate trauma and grief

Address overwhelm

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My Specialties

What I can help with

I provide trauma-informed, science backed approaches to help others manage their well-being. 

Equipping others with a trusted toolkit of care and a unique and transformative opportunity to expand.

Nervous System Mapping

Sound Therapy & Meditation

Therapeutic & Functional Breathwork

Compassionate Inquiry

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Happy Customers
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years experience
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5* Reviews
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Reset Student Cohort
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Reset Holistic Training Academy

Training that sets you apart

Ruth John, IPHM Executive Training Provider offers the following accredited qualifications

Reiki Level 1 – Usui Shoden

Reiki Level 2 – Usui Okuden

Crystal Healing Practitioner

Bespoke Training/Mentoring

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Partnership & Workplace Well-being.

CORPORATE BROCHURE

Proud to provide bespoke workplace and partnership well-being packages. Please download our brochure to meet the team and feel free to contact us for a no-obligation call, or fill in the contact us form, providing as much information as possible. We look forward to working with you
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Client Reviews

Honoured to help others create positive changes, rebuild trust from within and gain confidence

Susan

I’ve had counselling for years and I’ve learned more in just one session with you, than I have from all of my previous therapists. You are AMAZING at what you do!

Natalie

Your group sessions are safe, authentic and transformational. I highly recommend this to workplaces for a reinvigorated workforce.

Rhiannon

This beats talking therapies, I can’t believe the lasting change I’m feeling and seeing. My friends and family are noticing too. Online coaching with you has positively changed all areas of my life.

John

A session with you is like no other session I’ve had with any formal or alternative therapist. You offer something unique and profound. I am amazed at the physical, emotional and mental difference within me and I can’t thank you enough.

Julie

I am 67 years old and never had a reiki session until I arranged one with Ruth. I must say it was the most amazing experience. I must admit I had my reservations never having had this before, but shall certainly be booking another session.

Catherine

Ruth you were amazing. Your love and support has given me the strength to see clearly, my own self worth. Thank you.

Eleanor

Ruth, honestly the session was amazing. I felt so comfortable in your space. The way you held the session made me so willing to open up. This was unlike any therapy I’ve had. Thank you so much for being you. I’m so glad I found you!

Emma

I cannot thank you enough for our incredible sessions. Every time I have a reset session with you, I leave feeling like a new person and ready to embrace whatever life throws my way. I’ve never felt more peaceful than in your sessions. Thank you so so much.

Sharon

Your 12 Week Reset Programme has changed my whole life. I'm sleeping properly, able to manage physical pain and now have a whole host of resources to know exactly how to manage my mental and emotional health. I've never been shown this level of nervous system education and that's made the biggest difference. Thank you

Trusted Google Reviews
Honoured to help others create positive changes, rebuild trust from within and gain confidence.
Inner GlowInner Glow
19:43 22 Apr 24
Had such a lovely experience from start to finish, very welcoming and well organised you could really see the attention to detail in everything that was set up for us and how it was set up, fantastic venue, beautiful country side and sea side, home cooked vegan, gluten free and dairy free meals catered to all. I’m so grateful that I took the opportunity to come on the retreat, i definitely got what I came for out of it as well as a lot of extra tools to help me on my journey, if your looking to delve deeper in to your emotional/ spiritual blockages then this is definitely the retreat for you, I felt empowered, recharged and invigorated when I left! Thank you Ruth
tanya phillipstanya phillips
13:23 22 Apr 24
What a lovely wintering reset session. Time out to rest and reflect ????Update: I can't add a separate review so having to tag on to my last one.* I have just attended a therapeutic retreat weekend. The setting, treatments, opportunity to explore and elevate self awareness was wonderful. This unique experience would not have been possible without the care, meticulous planning, trauma aware space and expert treatments/interventions from Ruth. Thank you for being so patient, kind, thoughtful, reassuring, and providing a physically and emotionally nourishing weekend. Truly a brilliant practitioner x
Jenna GriffithsJenna Griffiths
11:30 22 Apr 24
The retreat was absolutely amazing, and truly one of the best experiences of my life. Not only feeling safe to be vulnerable in front of a group of women, but also watch them share their stories and do the same. We laughed and cried together the whole weekend, my mind has never felt so clear. Ruth is absolutely amazing at what she does, her knowledge and experience is to a very high standard, and her quality of work and results speak volumes. I will always be truly greatful to have found her because she has definitely changed my life ❤xxx
Katie MillsKatie Mills
12:53 09 Mar 24
I have attended a few of Ruth's sessions from conscious connected breathwork and sound baths at the beautiful wellbeing hub, to sessions at the beach teaching us breathwork techniques for cold water therapy. Each time has been a truly unique and memorable experience. I've struggled with my mental health over the years, and breathwork has really had a huge positive impact in my life. Ruth has showed and encouraged me to explore it in much more intense way. She really is an amazing presence and fantastic at what she does. Whether you're looking to relax, meditate, connect with your body and mind on a deeper level, release trauma/anxiety or proccess grief then ruth will guide you through it every step of the way ????
Samantha Delaitre-MorrisSamantha Delaitre-Morris
11:39 29 Feb 24
First time going to reset with Ruth there was a welcome hug and a smile, I felt relaxed and at ease straight away ☺️I particularly really enjoyed the sound bath ????????The whole experience is well worth it can't wait to go again ????
Lolly Lollipop EntertainmentLolly Lollipop Entertainment
20:11 27 Feb 24
Since moving to Barry last year I have been lucky enough to join Ruth at 3 of her different offerings. From breath work and a dip at Whitmore Bay to a 1-2-1 session and a siren circle. Each experience has been unique and truly magical. She definitely lives up to her name. After a session with Ruth you do feel reset, restored and renewed. Thank you x
Lucas BaileyLucas Bailey
14:54 17 Feb 24
I attended a session with Ruth on Thursday and although the session started slightly later than it should have Ruth explained we would still have the whole hour and apologised profusely to everyone who had arrived on time about the late start. Ruth ran a fantastic class, I only paid Β£15 for a whole hour of bliss in a beautiful setting with a beautiful lady. I will 100% be attending again. I also really appreciate the extra time you put into the class to show us some breathing techniques to use ourselves at home, this was priceless.
Angela CoxAngela Cox
20:35 15 Nov 23
Ruth recently supported my Paseda360 annual MeTreat and took 14 of our guests through a breath-work session.Ruth set the room up beautifully with rugs, pillows, eye-pillows, incense, music, sound-bowls and more. It looked fabulous.She then guided us through a 90-minute session, during which she ensured everyone was well supported. It was a wonderful session and I have booked Ruth to return for next year’s event. She is professional, caring and an expert in her field.
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Ruth John recently won an award for her incredible work the field of well-being. Ruth meets you where you’re at, to work with you in a professional but compassionate way, as a highly skilled practitioner.

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