Hi there, I’m Ruth, the founder of Reset with Ruth and The Reset Well-being Hub. I work with people online and in person, to manage and maintain their well-being in a way that consciously differs from traditional talking therapies.
Utilising scientifically backed holistic modalities, I help individuals, groups, and teams to understand their unique stress response and equip them with a toolbox of techniques and resources to step into rational, calm and confident people.
As a trained trauma informed practitioner, I facilitate safer spaces to support people to process, release and integrate past trauma using blended modalities like ‘Compassionate Inquiry’, ‘Parts Work’, functional & therapeutic breathwork, sound therapy and body-based techniques. These are solution focused approaches that create real, lasting change.
If you’d like to work with me, I’d invite you to have a look around and reach out if you have any questions. Contact me
If you’re an organisation that would like to work with me, I’d love you to check out my brochure here