The Importance of Functional Breathing
The Importance of Functional Breathwork: Science and Benefits Functional breathwork is a powerful tool for enhancing physical and mental well-being. It involves breathing deeply and efficiently, using the diaphragm to draw in air and exhale fully to release carbon dioxide. This natural and efficient breathing technique can have profound effects on our health. What is […]
The Healing Power of Essential Oils: Benefits, Considerations, and Safe Usage
As a wellbeing practitioner, I’m often asked about the different tools and techniques I use to support my clients’ mental, emotional, and physical health. One of my go-to tools is essential oils. I regularly use them in diffusers or blends during Reset Well-being sessions and even for my own well-being at home. Their versatility and […]
Exploring the Healing Power of EFT
Today, I’m excited to share with you the transformative world of Emotional Freedom Techniques (EFT), often referred to as tapping. This powerful healing modality has gained recognition for its ability to address a wide range of emotional and physical issues. Let’s delve into what EFT is, its benefits, and what you can expect during an […]
The Power of Functional Breathwork: A Path to Holistic Well-Being
I adored learning functional breathing techniques with Patrick McKeown as part of my practitioner training. Breathing is an automatic function that we often take for granted. However, the way we breathe can significantly impact our overall well-being. Functional breathwork, a practice that involves conscious and intentional breathing techniques, can transform our physical, mental, and emotional […]
Unlocking Holistic Wellbeing: A Journey of Compassion with Ruth
In a world filled with hustle and stress, our quest for wellbeing becomes more crucial than ever. As a compassionate non-judgmental practitioner, I invite you to explore a harmonious blend of ancient wisdom and modern science that has helped me to feel well, following my own grief, addiction and trauma recovery journey. Let’s dive into […]
