The Power of Functional Breathwork: A Path to Holistic Well-Being
I adored learning functional breathing techniques with Patrick McKeown as part of my practitioner training. Breathing is an automatic function that we often take for granted. However, the way we breathe can significantly impact our overall well-being. Functional breathwork, a practice that involves conscious and intentional breathing techniques, can transform our physical, mental, and emotional […]
Unlocking Holistic Wellbeing: A Journey of Compassion with Ruth
In a world filled with hustle and stress, our quest for wellbeing becomes more crucial than ever. As a compassionate non-judgmental practitioner, I invite you to explore a harmonious blend of ancient wisdom and modern science that has helped me to feel well, following my own grief, addiction and trauma recovery journey. Let’s dive into […]
