Spring Reset Retreat for Men and Women

Spring Reset Retreat for Men and Women

£150.00

🌸 Spring Reset Retreat – Sunday 29th March
Reconnect, Recharge & Renew This Spring
Step into the season of growth with our Spring Reset Retreat in Wales. Designed for both men and women, this one‑day immersive experience combines powerful wellness practices, nature connection, and seasonal mindset work to help you release winter stagnation and embrace fresh energy.
🌿 What’s Included
– Sauna & Ice Bath Rituals – Boost circulation, detoxify, and awaken vitality.
– Guided Meditation & Sound Bath – Calm the mind and restore inner harmony.
– Springtime Mindset Workshop – Explore renewal, clarity, and intention‑setting for the season ahead.
– Conscious Connected Breathwork – Release emotional blockages and energise your body.
– Forest Bathing & Seasonal Lunch – Immerse yourself in nature and enjoy nourishing food.
🌼 Why Join the Spring Reset Retreat?
Spring is nature’s invitation to awaken. This retreat will help you:
– Let go of winter heaviness and old habits.
– Plant seeds for new projects and personal growth.
– Harness longer days and fresh energy for vitality.
– Find clarity and balance through holistic practices.
📅 Event Details
– Date: Sunday 29th March
– Location: [Insert Venue/Area in Wales for SEO]
– Investment: £150 per person
  – Non‑refundable & non‑transferable
  – If you can’t attend, gift your place to a friend
Sauna & Ice Bath – Important Health Information
Sauna and cold water immersion (including ice baths and contrast therapy) are powerful wellbeing practices. Your safety is our priority, and it is important that you read the following information carefully before booking.
You should not take part in sauna or ice bath experiences if you:
Have uncontrolled high blood pressure
Have a heart condition, including unstable angina or recent heart attack
Have had a stroke or TIA without medical clearance
Have cold urticaria (allergic reaction to cold)
Have moderate to severe Raynaud’s disease
Have peripheral vascular disease
Have severe respiratory conditions that may be triggered by cold exposure
Have epilepsy or seizure disorders triggered by temperature changes
Have severe kidney disease
Are pregnant
Have an active infection, fever, or acute illness
Have open wounds, skin infections, or unhealed surgical sites
Are under the influence of alcohol or recreational drugs
—
Please seek medical advice before booking if you:
Have managed or medicated high blood pressure
Have a history of fainting or dizziness
Have diabetes, particularly with reduced sensation
Have thyroid conditions affecting temperature regulation
Have autoimmune or inflammatory conditions
Are recovering from recent illness, injury, or surgery
Experience anxiety, panic attacks, or nervous system sensitivity
Are in recovery from an eating disorder
Have concerns about how your body responds to heat or cold
—
Important Notes
Participation in sauna and ice bath experiences is always optional.
You are encouraged to listen to your body and stop at any time.
Adaptations and alternatives are available where appropriate.
If you are unsure whether sauna or ice bath experiences are suitable for you, please contact us before booking.
By booking a workshop that includes sauna and/or ice bath experiences, you confirm that you have read and understood this information and take responsibility for your own wellbeing.
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Additional information

Date:

Sunday 29th March 2026 11am – 4pm

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