1:1 Nervous System Therapy Online or in person in Barry, South Wales

A gentle, trauma-informed space to slow down, reconnect, and reset
Feeling overwhelmed, stuck, or emotionally drained?
 
If your nervous system feels stretched, shut down, or constantly “on,” these 1:1 sessions offer a calm, supportive place to begin.
 
Each session is designed to help you:
 
Regulate your nervous system
 
Understand what your body is communicating
 
Release emotional tension safely
 
Leave with practical tools you can use straight away
 
 
You don’t need to know what’s wrong — just that you’d like support.
 
 
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Work 1:1 with Ruth John
 
Integrative Therapist & Accredited Trainer
 
Sessions are led by Ruth John, a 5-star rated, multi award-winning Integrative Therapist, based at Reset Wellbeing in Barry, South Wales.
 
Ruth works online and in person, supporting adults navigating:
 
Anxiety, stress, and burnout
 
Grief and loss
 
Trauma and difficult diagnoses
 
Emotional overwhelm and nervous system dysregulation
 
 
Her approach blends science-backed therapy with somatic, body-led practices — consciously different from traditional talking therapy.
 
 
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What happens in a 1:1 session?
 
Each 50–60 minute session is tailored to you and may include a blend of:
 
Nervous system regulation
 
Somatic and body-based therapy
 
Therapeutic or functional breathwork
 
Compassionate inquiry and parts work
 
Emotional processing and integration
 
Sound therapy or guided meditation
 
 
Sessions are paced gently and led with consent, safety, and compassion.
 
 
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Choose your session focus
 
(You can decide now — or together in session)
 
1. Rest & Recovery Reset
 
For stress, emotional exhaustion, or feeling overwhelmed.
 
Supports:
• Nervous system calming
• Emotional release
• Grounding and safety
 
 
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2. Awareness Reset
 
For recurring patterns, emotional loops, or feeling stuck.
 
Supports:
• Insight and clarity
• Emotional resilience
• Reframing unhelpful narratives
 
 
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3. Nervous System Reset
 
For building capacity, confidence, and long-term regulation.
 
Supports:
• Stress tolerance
• Future-focused change
• Practical tools to use at home
 
 
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Thinking about deeper support?
 
Over 60 people have already completed Ruth’s Signature 12-Week Reset Programme.
 
If you’re drawn to longer-term, structured support, you can:
 
Book a 1:1 session as a starting point, by clicking on your preferred month and using the drop down menu to find a suitable time. 
 
 
 
Many clients begin with a single session and decide from there.
 
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Practical details
 
Location:
Reset Wellbeing, 12 Park Crescent, Barry, CF62 6HD
Free nearby parking • Step-free access
 
Online sessions:
Secure video link sent before your appointment
 
Session length:
50–60 minutes
 
Payment:
Card, bank transfer, Klarna
(All sessions paid in advance)
 
Cancellations:
72 hours’ notice required
 
 
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Is this right for you?
 
These sessions are suitable for adults seeking support with: Anxiety • stress • grief • trauma integration • burnout • emotional regulation
 
If you’re booking on behalf of a child, please contact Ruth before booking.
 
 
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Ready to begin?
 
You don’t need to have the words.
You don’t need to be “ready.”
You just need a place that feels safe enough to start.
 
Frequently Asked Questions
 
 
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How do I book a 1:1 session?
 
You can book directly online by selecting a 1:1 session or programme option above.
 
Choose your preferred month, click through, and pick your chosen appointment time using the drop down menu. Checkout and complete payment to secure your booking.
 
 
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Do I need to know what type of session I want?
 
No. If you’re unsure, that’s completely okay.
You can choose a general 1:1 session and decide on the focus together during your appointment.
 
 
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Are sessions available online?
 
Yes. Sessions are available online or in person.
If you’d like your session online, please note this in the comment box when booking. A secure video link will be sent to your email before your session.
 
 
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Where are in-person sessions held?
 
In-person sessions take place at:
 
Reset Wellbeing
12 Park Crescent
Barry, South Wales, CF62 6HD
 
There is free nearby parking and step-free access. If you have any accessibility needs, please note them when booking.
 
 
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How long is each session?
 
Each 1:1 session lasts 50–60 minutes.
 
Sessions are gently paced and tailored to your needs, combining conversation with nervous system regulation and somatic practices where appropriate.
 
 
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What happens in a session?
 
Every session is different, but may include:
 
Nervous system regulation
 
Somatic or body-based therapy
 
Breathwork or grounding practices
 
Emotional processing and integration
 
Sound therapy or guided meditation
 
 
Nothing is forced, and everything is guided with consent.
 
 
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What issues can you help with?
 
People often book sessions for support with: Anxiety, stress, burnout, grief, trauma integration, emotional overwhelm, sleep difficulties, and nervous system dysregulation.
 
If you’re unsure whether this work is right for you, you’re welcome to reach out before booking.
 
 
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Can I book a single session without committing to the 12-Week Programme?
 
Yes. Many people begin with a single 1:1 session to see how the work feels before deciding whether longer-term support is right for them.
 
 
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What is the 12-Week Reset Programme?
 
The 12-Week Reset Programme is Ruth’s signature, longer-term offering for those seeking deeper, structured nervous system support.
 
You can secure your place by paying a non refundable deposit, or explore the programme in more detail via the dedicated programme page above.
 
 
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What payment methods are available?
 
Payment is required in advance of all bookings.
 
You can pay by:
 
Card
 
Bank transfer
 
Klarna (where available)
 
 
 
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What is your cancellation policy?
 
You can cancel or reschedule a 1:1 with 72 hours’ notice.
 
Late cancellations or missed appointments may incur a fee. Full terms and conditions are available at the bottom of this website.
 
 
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Are sessions confidential?
 
Yes. Sessions are confidential within legal and ethical boundaries.
 
 
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Who can book a session?
 
Sessions are suitable for adults seeking support with emotional wellbeing and nervous system health.
 
If you are a parent looking to book for a child or young person, please contact Ruth before booking to discuss suitability.
 
 
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What should I do to prepare?
 
Wear comfortable clothing and complete the short pre-session form at checkout.
You’re welcome to share as much or as little information as feels right.
 
 
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What if I feel unwell on the day?
 
If you’re feeling unwell but would still like to attend, it may be possible to switch to an online session.
Please let Ruth know as early as possible to explore this option.
 

Ruth John is a 5* Multi Award Winning Integrative Therapeutic Practitioner. Passionate and grounded in science backed modalities within the field of wellbeing. Ruth meets you where you’re at, to work with you in a professional but compassionate way, as a highly skilled advanced practitioner.

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