Book your ‘in person’ or online 1:1 with Ruth, or secure your 12 Week Reset Wellbeing Programme below. Please add your chosen session to the comment box at checkout.
Feeling overwhelmed, stuck, or emotionally drained?
These one-hour, trauma and nervous system informed sessions offer a gentle, science-backed way to reconnect with your body, understand your nervous system, and begin meaningful emotional growth, without committing to a longer programme.
Led by Ruth John, multi award-winning, 5-star rated Integrative Therapist based at Reset Wellbeing, 12 Park Crescent Barry, South Wales. Sessions draw on a range of therapeutic modalities:
Holistic Counselling, Parts Work & Compassionate Inquiry
Functional & Therapeutic Breathwork
Somatic Reprocessing
Emotional Freedom Technique (EFT)
Sound Therapy & Meditation
Cold Water & Contrast Therapy
Over 60 individuals have already experienced transformation through Ruth’s Signature 12 Week Reset Programme and these standalone sessions offer a flexible, accessible way to begin your own journey.
Focus:
Calm your nervous system
Integrate emotional tension
Reconnect with your body
Includes:
Nervous system check-in
Breathwork and somatic grounding
Guided meditation, sound therapy, Reiki
Take-home regulation tools
Benefits:
Immediate stress relief
Emotional clarity
A sense of calm and internal safety
Focus:
Identify recurring thought, feeling and behaviour patterns
Explore the stories and roles you’ve outgrown
Begin shifting your emotional narrative
Includes:
Holistic Counselling
EFT and somatic release techniques
Reflective dialogue and insight work
Compassionate Inquiry
Benefits:
Greater self-awareness
Emotional resilience
Tools to reframe limiting beliefs
Focus:
Build capacity for stress and emotion
Expand your nervous system’s window of capacity
Align with your values and future goals
Includes:
Nervous system mapping
Functional Breathwork
Contrast therapy (optional)
Vagal Toning and Somatic Practices to take home
Benefits:
Increased confidence
New science backed tools to use at home
A sense of direction and empowerment
Multi award-winning and 5-star rated
Highly qualified in Holistic Counselling, Somatic Therapy, Breathwork, EFT, and more
Trauma-informed, ethical, and professional
Compassionate, relatable, and deeply intuitive
Trusted by over 60 individuals through the 12 Week Reset Programme
Whether you’re navigating grief, trauma, or simply seeking a moment of emotional clarity, these sessions offer a safer, supportive space to begin personal growth and development. Offering shorter relief, with the option of longer lasting change through the 12 Week Reset Programme.
How to book
Book online, pick your chosen month below, search for an appointment that fits your schedule add to cart and book.
Payments accepted
Card, bank transfer, and Klarna payment plans; full payment required ahead of all Reset Wellbeing bookings
Studio address
Reset Wellbeing, 12 Park Crescent Barry CF62 6HD
Accessibility and parking
Free parking opposite the studio and in the adjacent streets for 2 hours and step-free, wheelchair access; please note accessibility needs at booking.
If you’d like your session online, please note this in the comment box on booking
Switching formats
Switch to online sometimes possible same day; more reliable if requested the day before. This might be helpful if you have a cough or cold but still want to attend your appointment. You might also prefer a Walk & Talk session, which can be done on the day.
Platform and tech
A link will be sent to the email address that you used to make your booking, for secure video (Google Meet); 10–15 minutes before your session. Please give 10-15 minutes grace in case of connection issues.
Duration and approach
50–60 minutes combining talk therapy, nervous system regulation, breathwork, and somatic tools.
Preparation
Wear comfortable clothing and complete the pre-session form at checkout, with as much information as you’d like to share to help Ruth plan your session.
Notice required
72 hours to cancel or reschedule without charge; late cancellations will incur fees. Late reschedule may incur charge.
Refunds
Handled case-by-case; block bookings are non-refundable. Admin fees are incurred depending on notice. Full Terms and Conditions can be found at the bottom of this website.
Confidentiality
Sessions are confidential within legal and ethical limits.
Who can book?
Adults seeking help with anxiety, grief, trauma integration, stress, burnout, sleep, and emotional resilience. Parents looking to book their children, must contact Ruth before making a booking to discuss suitability.
Ruth John is a 5* Multi Award Winning Integrative Therapeutic Practitioner. Passionate and grounded in science backed modalities within the field of wellbeing. Ruth meets you where you’re at, to work with you in a professional but compassionate way, as a highly skilled practitioner.