May & June 1:1’s with Ruth

1:1 Therapy Sessions in Barry, South Wales
with Ruth at Reset Wellbeing™

Online or in person at Reset Wellbeing™, 12 Park Crescent Barry

Feeling overwhelmed, emotionally exhausted, anxious or stuck in unhelpful patterns?

These 60-minute therapy sessions are designed to help you feel calmer, clearer, more grounded and more supported within yourself.

Led by multi award-winning Integrative Therapist Ruth, sessions combine compassionate therapeutic support with nervous system-informed approaches tailored to you as an individual.

No two sessions are the same.

The first part of each session focuses on gently exploring how you’re feeling and what you’re currently navigating. The remainder of the session is then guided using the approaches best suited to your needs that day.

This may include:
🌿 therapeutic conversation
🌿 grounding & calming techniques
🌿 breathwork
🌿 emotional wellbeing support
🌿 nervous system regulation tools
🌿 guided relaxation & meditation

These sessions may support people navigating:

• anxiety & overwhelm
• grief & loss
• trauma
• burnout & chronic stress
• difficult diagnoses
• emotional exhaustion
• people pleasing
• low mood
• feeling disconnected from themselves

Clients often describe leaving sessions feeling:

• lighter
• calmer
• emotionally clearer
• less overwhelmed
• more connected to themselves again

“One of the first times in a long time I felt like I could properly exhale. I left feeling calmer, clearer and more understood.”
— Reset Wellbeing Client

Why clients choose Reset Wellbeing™:

🌿 Multi award-winning & 5★ rated
🌿 Nervous system-informed approach
🌿 Compassionate, personalised support
🌿 Calm private wellbeing studio in Barry
🌿 Online & in-person appointments available
🌿 Trusted by over 76 programme clients

Investment: £120 per 60-minute session

Many people begin with a one-off session before later moving into the 12 Week Reset Wellbeing Programme for deeper ongoing support.

If you’re unsure where to begin, you’re always welcome to send a message before booking 🌿