1 – 2 – 1 Reset online or in person

1 – 2 – 1 sessions last one therapeutic hour, and are held at the tranquil and uplifting Reset Well-being Hub which is located at 120 Holton Road, Barry, or online via a confidential zoom session. Please contact Ruth on 07527839899 and leave a message with your full contact information. Ruth will return your call and get you booked in.

Your session is as unique as you, so you pick components of nervous system mapping, breathwork, functional breathing, compassionate inquiry, inner child counsel and future self visualisation, somatic practice, sound therapy, cold water (in ice bath), Reiki, Crystal Healing, meditation and art therapy.

*If you would like a series of Integrative Somatic Therapy Sessions, looking at body based approaches to trauma, chronic conditions, chronic pain, relational challenges, grief, addiction and abuse, please contact Ruth John via the contact form, via email on resetwithruth22@gmail.com or by calling 07527839899 to discuss*

If you would like to book a session for two or more people, this can be done by contacting Ruth directly, with the date and time available on the below drop down list, for an extra charge per person attending.

Come as you are, everything is provided.


It is very important to note within your booking, if your session is in person or online and which therapies you would like to experience. If you are not sure, please state that in your booking and Ruth with contact you before to discuss and agree. 

If you have chosen an in person session, you can park in Court Road multistorey car park, or behind Barry library. Pop inside Chocolate Orange Interiors and you’ll be shown upstairs to the Reset Well-being Hub.

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1 – 2 – 1 session

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