January 1:1’s with Ruth

1:1 Therapy Sessions with Ruth

Feeling overwhelmed, stuck, or emotionally drained?
These one-hour, trauma-informed sessions offer a gentle, science-backed way to reconnect with your body, regulate your nervous system, and begin meaningful emotional healing—without committing to a longer programme.

Led by a multi award-winning, 5-star rated practitioner based in Barry, South Wales, these sessions draw from a range of complementary therapeutic modalities and can be in person, or online including:

Holistic Counselling

Functional & Therapeutic Breathwork

Somatic Reprocessing

Emotional Freedom Technique (EFT)

Sound Therapy & Meditation

Professional Cold Water & Contrast Therapy

Over 60 individuals have already experienced transformation through my 12 Week Reset Programme—and these standalone sessions offer a flexible, accessible way to begin your own journey.

---

Choose Your Session & write this in the comment box of your booking

Each session is 60 therapeutic minutes, tailored to your unique needs, and designed to support nervous system health, emotional wellbeing, and mindset clarity.

---

 Session 1: Rest & Recovery

Focus:

• Calm your nervous system
• Release emotional tension
• Reconnect with your body

Includes:

• Nervous system check-in
• Breathwork and somatic grounding
• Guided meditation or sound therapy
• Take-home regulation tools

Benefits:

• Immediate stress relief
• Emotional clarity
• A sense of calm and safety

---

 Session 2: Exploring Unhelpful Thoughts & Patterns

Focus:

• • Identify recurring thought and behaviour patterns

• Explore the stories and roles you’ve outgrown

• Begin shifting your emotional narrative

Includes:

• Holistic Counselling
• EFT and somatic release techniques
• Reflective dialogue and insight work

Benefits:

• Greater self-awareness
• Emotional resilience
• Tools to reframe limiting beliefs

---

 Session 3: Nervous System Expansion & Alignment

Focus:

• Build capacity for stress and emotion
• Expand your nervous system’s window of tolerance
• Align with your values and future goals

Includes:

• Nervous system mapping
• Breathwork and contrast therapy (optional)
• Visioning and alignment practices

Benefits:

• Increased confidence
• Emotional strength
• A sense of direction and empowerment

---

 Why Work With Me?

• Multi award-winning and 5-star rated
• Qualified in Holistic Counselling, Somatic Therapy, Professional Breathwork, EFT, and more
• Trauma-informed, ethical, and professional
• Compassionate, relatable, and deeply intuitive
• Trusted by over 60 individuals through my 12 Week Reset Programme

---

 Ready to Begin?

Whether you’re navigating grief, trauma, or simply seeking a moment of emotional clarity, these sessions offer a safer, supportive space to meet you where you are.