The Importance of Functional Breathing
The Importance of Functional Breathwork: Science and Benefits Functional breathwork is a powerful tool for enhancing physical and mental well-being. It involves breathing deeply and efficiently, using the diaphragm to draw in air and exhale fully to release carbon dioxide. This natural and efficient breathing technique can have profound effects on our health. What is […]
The Power of Functional Breathwork: A Path to Holistic Well-Being
I adored learning functional breathing techniques with Patrick McKeown as part of my practitioner training. Breathing is an automatic function that we often take for granted. However, the way we breathe can significantly impact our overall well-being. Functional breathwork, a practice that involves conscious and intentional breathing techniques, can transform our physical, mental, and emotional […]
