The Importance of Functional Breathing
The Importance of Functional Breathwork: Science and Benefits Functional breathwork is a powerful tool for enhancing physical and mental well-being.…
You can work with me in the following ways:
The people I work with are looking for science backed ways to compassionately care for their mental and emotional heath. They’re looking to become both equipped and empowered to practice a range of techniques that will create genuine lasting change and feel good when doing it!
Perhaps they’re navigating grief, anxiety or overwhelm and would like to try alternative approaches that will combat the physical, mental and emotional obstacles that surround life’s challenges. Or perhaps, they’re looking to build on their approach to being their best self.
I specialise in holistic approaches that work proactively towards nervous system health, and are grounded in scientific advances in neurobiology, stress, trauma and sensitivity. Having trained extensively in this field and worked towards my own well-being in the same ways, I understand the steps it takes and appreciate how much more impactful having various therapies at hand can be. These steps have since supported hundreds of my clients to identify and address self-sabotaging behaviours, unhelpful thoughts and feelings. We create profound nervous system shifts that can feel freeing and boundless and support healthier relationships with ourselves and others.
By uniquely blending body based techniques like functional and therapeutic breathwork, Inner Child Work, Polyvagal Theory, Parts Work, Gabor Mate Compassionate Inquiry, EFT Tapping, cold water therapy, somatic embodiment practices and sound therapy, with trusted mindset and creative tools, we can work towards our well-being in ways that helps us feel grounded and reconnected.
I can’t wait to welcome you to a Reset Well-being session soon!
I provide trauma-informed, holistic approaches to help others manage their well-being.
Equipping others with a trusted toolkit of care and a unique and transformative opportunity to expand.
Grab a snack, make a cuppa and have a read of the Reset blog posts! Offering an insight into the workings of well-being modalities that I’m trained in, and sharing ways you can manage and maintain your own well-being. If there’s a subject you’d like to hear more on, let me know via the contact us section.
The Importance of Functional Breathwork: Science and Benefits Functional breathwork is a powerful tool for enhancing physical and mental well-being.…
As a wellbeing practitioner, I’m often asked about the different tools and techniques I use to support my clients’ mental,…
Today, I’m excited to share with you the transformative world of Emotional Freedom Techniques (EFT), often referred to as tapping.…
