Guided Sauna Ritual Reset

£55 per person | 90 minutes | Maximum 4 guests

Small-group sensory sauna ritual at Reset Well-being

📍 Reset Wellbeing, Barry, South Wales
👥 Maximum 4 guests per session
🕯 Facilitated by Ruth John, Sauna Master & Multi Award Winning Integrative Therapist

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An intentionally intimate sauna experience designed to help you fully switch off.

This is not a busy spa environment or a large commercial sauna. This is a boutique Wellbeing Studio, with attention to detail and deep care.

Each session is carefully curated for just four guests, allowing space for quiet, personal attention, deep rest, and a truly immersive sensory experience.

Over 90 minutes, you’ll be guided through a luxurious sauna and sound ritual using heat, aroma, botanicals, gentle sound, contrast therapy principles, and traditional whisking techniques to support circulation, relaxation, nervous system regulation, and emotional grounding.

The experience combines Scandinavian-inspired sauna ritual with holistic therapeutic care — creating a space that feels restorative, calming, and deeply held.

Please note, if you would like to secure this as a 1:1 or couple/two person session, please book out all four spaces and add this in the notes box at checkout.

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Your Experience Includes

🌿 Guided sauna ritual

🌿 Traditional birch and eucalyptus whisking to stimulate circulation, warmth, grounding, and muscular release

🌿 Botanical sensory journey using wormwood, lavender, clover, salts, steam, and aroma

🌿 Eucalyptus salt scrub ritual

🌿 Floral rose water face cleanse with cooling flannel

🌿 Seasonal fruit and herbal teas throughout

🌿 Optional cold contrast guidance for those wishing to experience sauna and cold therapy safely and intentionally

🌿 A quiet, intimate setting with only three spaces available per session

🌿 Towelling robe & hot water bottle to borrow and socks to take home, for indulgent comfort

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Why Guests Love This Experience

Guests often leave feeling:

• calmer
• lighter
• emotionally grounded
• physically released
• mentally quieter
• deeply cared for

Recent guest reflections:

“I wasn’t sure what to expect, but the heat built slowly and the whisking felt like being carefully held.”

“I loved the different sensory elements. My back feels less painful and I feel so grounded.”

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Why The Sessions Are Kept Small

Most sauna experiences are designed for volume.

This experience is intentionally different.

With only four guests per session, there is space for:

• personalised care
• quieter nervous systems
• sensory depth
• safer facilitation
• meaningful rest
• a more luxurious and immersive atmosphere

The intimacy of the space is part of the experience itself.

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Important Information

Please consult your healthcare provider before attending if you have:

• uncontrolled cardiovascular conditions
• severe kidney or liver disease
• blood clotting disorders
• Raynaud’s Syndrome
• epilepsy or seizure conditions triggered by temperature
• pregnancy
• acute illness, fever, or infection
• sensitivity to essential oils

You will receive a full safety briefing before the session begins and all guests are required to complete a waiver upon arrival.

If you are unsure whether sauna or contrast therapy is suitable for you, please contact Ruth directly prior to booking.

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What To Bring

• Swimwear
• Two towels
• Warm comfortable clothing
• Flip flops or Crocs
• Dry robe or warm coat for aftercare

Please avoid fake tan prior to attending, as it can affect the filtration systems.

These bespoke sessions are ideal for:

• couples
• birthdays
• friendship groups
• nervous system recovery
• deep rest experiences
• special occasions