Somatic Sound Bath Reset in Caerphilly

A 90-Minute Therapeutic Sound, Breathwork & Nervous System Reset

with 5★ Multi-Award Winning Integrative Therapist, Ruth John

📍 Rudry Parish Hall, Caerphilly, CF83 3EH
🗓 Tuesday 30th June 2026
⏰ 6.30pm – 8.00pm
♿ Free parking & wheelchair accessible

If life has felt loud, overwhelming or nonstop lately, this is your invitation to slow down.

Join Ruth John, founder of Reset Wellbeing™, for a deeply restorative evening designed to help your body soften, your mind quieten, and your nervous system settle.

Blending gentle somatic practices, grounding breathwork and immersive sound therapy, this experience supports deep rest in a calm and welcoming space.

No experience is needed.
You do not need to be “good” at meditation.
You simply arrive as you are.

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Valued client review

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“Had the pleasure of attending a sound bath with Ruth and left feeling completely reset, grounded and lighter in myself. The whole experience was soothing from start to finish — her guidance and the atmosphere she creates are beautiful. I walked out feeling like someone had pressed a quiet little ‘refresh’ button on my mind and body.”
— Terri-ann Davies

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🌿 What the Evening Includes

Your 90-minute Reset includes:

• Gentle somatic and grounding practices
• Breathwork techniques to support calm and regulation
• A guided introduction to therapeutic sound
• A deeply immersive one-hour sound bath experience

Featuring:

• Gong
• Crystal singing bowls
• Tibetan bowls
• Crystal harp
• Chimes

The layered sounds and vibrations help create a calming, restorative experience that many attendees describe as deeply grounding and emotionally soothing.

Many people leave feeling:

• calmer
• lighter
• mentally clearer
• deeply rested
• more connected to themselves

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More kind words

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“Very professional and welcoming. Lovely surroundings and deeply relaxing. If you need to relax and reset, give it a go.”
— Amanda Samuel

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🧘‍♀️ What to Bring

Please bring:

• A yoga mat or something comfortable to lie on
• A cushion/pillow
• A blanket

Optional extras:

• Eye mask/scarf
• Extra blanket for warmth

Comfort is encouraged here.

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What others are saying

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“I have attended two of Ruth’s sound baths in Caerphilly and have really enjoyed them. The space in Rudry Village Hall is so tranquil and perfect for the experience. I am already booking for next month — this is definitely going to be a regular thing.”
— Liane Samuel

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⚠️ Important Information

Sound therapy is gentle and accessible for most people, however this session may not be suitable if:

• You experience sound-induced epilepsy or seizures
• You are in the first trimester of pregnancy
• You have a pacemaker or implanted electronic device
• You experience severe sound-sensitive vertigo or tinnitus
• You are currently experiencing a significant medical or psychiatric episode that may be impacted by sensory experiences

If you are unsure whether this session is appropriate for you, please check with your healthcare professional before booking.

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🎟️ Booking Policy

Tickets are non-refundable and non-transferable.
If you can no longer attend, you are welcome to gift your ticket to somebody else.

Spaces are intentionally limited to maintain a calm and supportive atmosphere.

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✨ Who This Is For

This experience may support you if you are looking to:

• slow down and properly rest
• reduce stress and overwhelm
• support your emotional wellbeing
• reconnect with your body
• improve sleep and relaxation
• experience therapeutic sound in a safe and welcoming environment