Cwmparc Theatre Sound Bath

Monthly Sound Bath Reset at Cwmparc Community Theatre

Experience deep relaxation and energetic renewal with our Monthly Sound Bath Reset—a transformative sound therapy session in Rhondda Cynon Taf designed to soothe your nervous system and restore inner balance.

🗓️ Select Your Date
Use the drop-down menu to choose your preferred session. Spaces are intentionally limited to just 16 participants to ensure a spacious, tranquil environment for rest and integration.

🧘‍♀️ What to Bring
Please bring a yoga mat, blanket, pillows, and an eye mask to create your personal cocoon of comfort. You’ll be guided through gentle breathwork and mindfulness techniques before immersing in a 60-minute therapeutic soundscape.

🔔 Healing Instruments Include

• Resonant Gong therapy for deep cellular recalibration
• Crystal and Tibetan singing bowls to harmonize body and mind
• Elemental Koshi chimes and the soothing Ocean Drum to evoke nature’s rhythms

💆‍♀️ Benefits of Sound Therapy
Sound therapy is a powerful therapeutic modality that can:

• Reduce stress and anxiety
• Improve sleep quality and emotional regulation
• Support trauma recovery and nervous system resilience
• Enhance meditation, creativity, and spiritual connection
• Promote energetic clearing and deep rest

🚗 Parking & Arrival Info
Free parking is available on the surrounding streets near Cwmparc Community Theatre. To preserve the calm setup, please arrive no earlier than 10 minutes before your session begins.

⚠️ Important Note on Contraindications
Sound therapy may not be suitable for individuals with sound-sensitive epilepsy, metal in the body, severe mental health conditions, or those with pacemakers. If you are pregnant, have a serious medical condition, or are unsure whether sound healing is appropriate for you, please consult your healthcare provider before booking.