Eucalyptus Contrast Therapy & Sound Bath

🌿 Eucalyptus Contrast Therapy & Sound Bath

Availability: 

Thursday 30th April 2026 6pm | Friday 8th May 2026 6pm | Sunday 14th June 2026 11am

Location: Reset Wellbeing, 12 Park Crescent, Barry, CF62 6HD
Facilitator: Ruth John, Fully Qualified Integrative Therapist
Investment: £60 per person (only 6 spaces per session)

Step into a deeply restorative experience that blends the invigorating power of eucalyptus contrast therapy with the soothing resonance of a professional sound bath. This immersive two-hour session is designed to support your nervous system, enhance circulation, and promote emotional release through carefully curated, trauma-informed protocols.

💧 What’s Included:

• Professional contrast therapy briefing with safety protocols
• Blood pressure & heart rate monitoring for optimal support
• Quick Warm shower, hot herbal tea & hot water bottle after to ease transitions
• Private Contrast Therapy using our outdoor sauna and filtered ice baths
• Eucalyptus salt scrub, traditional “whisking” & essential oils to awaken the senses
• Guided hot/cold immersion using nervous system-informed techniques
• 60-minute sound bath in our luxury studio to integrate and restore
• Small group of 6 (if sold out)

Led by Ruth John, a multi award-winning integrative therapist, this session combines scientific precision with holistic care—ideal for those seeking deep reset, resilience, and renewal.

🧠 Why Attend?

• Experience the benefits of contrast therapy in a safer, supportive setting, working with a fully qualified Practitioner
• Learn how to expand your nervous system through temperature exposure
• Enjoy a full-body sensory journey, using traditional ritual that leaves you feeling refreshed and grounded
• Connect with others on a similar journey in a beautiful, purpose-built wellness space

Spaces are limited to 6 people, men and women are welcome. This ensures personalised attention and therapeutic depth.
Book now to secure your place and experience the expansive power of sauna, ice bath and sound therapy.

⚠️ Contraindications for Contrast Therapy

Please consult your healthcare provider before attending if you have any of the following conditions:

• Cardiovascular concerns:
  • History of heart attack or stroke
  • Uncontrolled high blood pressure
  • Congestive heart failure
• Kidney or liver disease:
  • Severe kidney impairment
  • Severe liver dysfunction
• Circulatory or blood disorders:
  • Severe anemia
  • Raynaud’s Syndrome
  • Blood clotting disorders
• Neurological or sensory issues:
  • Impaired sensation (e.g. neuropathy)
  • History of fainting or seizures triggered by temperature changes
• Skin conditions or open wounds
• Acute infections or fever
• Pregnancy (unless cleared by a medical professional)
• Allergy to essential oils or contrast agents used in the session

 

• Please do not wear fake tan, you will not be allowed into the ice bath if you do, as it will damage the filter

What to bring: 2 towels, swimming gear, dry robe or outside coat, wear layers – joggers, long sleeve top, hoodie and thick socks, crocs or flip flops. 

By booking this session, you are agreeing that you are not in relation to any of the contraindications listed above. You will be expected to sign a waiver when you arrive.  

If you’re unsure whether contrast therapy is suitable for you, please reach out prior to booking. Your safety and wellbeing are our top priority.