Description

Book Your 1:1 Session with Ruth John

May Appointments Now Available (online or in person, at Reset Wellbeing 12 Park Crescent, Barry)

Simply select your preferred date and time from the dropdown menu below.

Choose Your Reset Experience

When completing your booking form, please select one of the following sessions:

The Rest and Recovery Reset

Emerge feeling deeply rested and realigned through a personalised blend of:

• Sound therapy
• Guided meditation
• Gentle breathwork practices
• Reiki healing
• Optional crystal therapy

The Health Reset

Take a closer look at your wellbeing with this nervous system focused session:

• Discover your unique nervous system patterns
• Learn functional breathing techniques
• Practice somatic (body-based) exercises
• Develop tools to improve sleep, manage pain and stress, and reduce inflammation

The Resilience Reset

A tailored session addressing your current mental and emotional needs:

• Regain clarity, control and focus
• Explore modalities that resonate with your situation
• Options include Compassionate Inquiry to identify thought patterns and root causes
• Alternative approaches through art and creative expression
• Holistic counselling providing space for all aspects of your being

If selecting the Resilience Reset, please add notes about your preferences when booking.

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Ruth looks forward to welcoming you to your chosen Reset journey.