Conscious Connected Breathwork

Conscious Connected Breathwork to relieve stress, tension and even trauma from the body

6.30pm – 8pm, The Reset Well-being Hub, Barry CF63 4HH

groups of 8 people only, trauma informed. 

Be expertly guided to practice conscious connected breathwork, a therapeutic and powerful circular breathwork technique allowing you to reconnect back to your body, releasing any underlying tension you may be holding onto. When practiced on a monthly basis, you can expect improved respiratory function, sleep and emotional regulation. Increased resilience, greater empath and self compassion. A clearer mind and enhanced creativity. Conscious Connected Breathwork is an incredible tool for well-being, when practiced with a trained practitioner.

An evening of deep reconnection back to self, with specialist conscious connected breathwork, against a carefully curated sound track, ending with a short sound bath to soothe, full aftercare and access to a FREE facebook group with further resources for growth.

Conscious Connected Breathwork is not suitable for individuals in their first trimester of pregnancy, those who have epilepsy, have had recent surgeries, glaucoma, high blood pressure or heart conditions. Please consult a healthcare professional before participating if you fall under any of the above categories and ensure you fill in the form fully, upon booking. If sold out, the group size will only ever be eight guests. Please do not eat a meal for at least one hour before the session. A small snack like a banana is great, if you’re feeling peckish!

Parking can be found in Court Road multistorey car park, or in the car park behind Barry Library. The Reset Well-being Hub is located next door to The Card Factory, inside and upstairs of the shop called Chocolate Orange Interiors. You will be let into the main entrance and shown upstairs, please bear in mind that the door will lock and be left unattended at the start time of the session, for the session to start promptly. There will be no way of contacting Ruth after the start time of the session, so please arrive ten minutes before the session. If you are late, you will not be able to access the session and it will be fully charged as per the terms and conditions of all bookings. Group Reset bookings are non-refundable. 

If you would like to host your own private group session, please contact Ruth