Compassionate Inquiry, is one of my favourite therapeutic approaches to explore with Reset Well-being clients. This particular therapy has helped me to identify and shift out of self limiting beliefs and self sabotaging patterns and lead a life that feels free and joyful. It has been developed by renowned physician and trauma expert Dr. Gabor Maté. Compassionate Inquiry is a psychotherapeutic approach designed to uncover and heal the underlying causes of emotional pain and trauma. This blog will delve into what Compassionate Inquiry is, how it works, the science behind it, what to expect during a session with me, and who can benefit most from this transformative therapy.

What is Compassionate Inquiry?

Compassionate Inquiry is a therapeutic method that gently uncovers and releases layers of childhood trauma, constriction, and suppressed emotions embedded in the body. It aims to reveal the unconscious beliefs and assumptions that shape our lives and contribute to mental and physical illness. By fostering a safe and compassionate environment, this approach allows individuals to explore their deepest wounds and begin the healing process.

How Does Compassionate Inquiry Work?

The Process

Compassionate Inquiry involves a collaborative exploration between myself as the therapist and the client, using a series of carefully crafted questions and observations to guide the client into a deeper understanding of their internal experiences.

This process helps to identify and release suppressed emotions and unconscious beliefs.

• • and Compassion: The therapist approaches the client’s experiences with curiosity and compassion, creating a safe space for exploration.
  • Somatic Awareness: Attention is given to the body’s sensations and responses, helping to uncover the physical manifestations of trauma.
    • Mindfulness: The practice encourages mindfulness and present-moment awareness, allowing clients to connect with their true selves.

The Science Behind Compassionate Inquiry

Compassionate Inquiry is grounded in the understanding that trauma and emotional pain are stored in the body and mind. Research shows that traumatic experiences can lead to changes in brain structure and function, affecting emotional regulation and stress responses. By addressing these underlying issues, Compassionate Inquiry helps to rewire the brain and promote healing.

Neuroplasticity

The brain’s ability to reorganise itself by forming new neural connections is known as neuroplasticity. Compassionate Inquiry leverages this concept by helping clients to create new, healthier patterns of thinking and feeling.

Polyvagal Theory

This theory explains how the autonomic nervous system responds to stress and trauma. Compassionate Inquiry helps to regulate the nervous system, promoting a sense of safety and calm.

What to Expect During a Session

A typical Compassionate Inquiry session involves the following steps:

Setting an intention, exploration using a series of questions and observations, somatic awareness: the client is encouraged to notice and describe their physical sensations which can reveal hidden emotions and beliefs. Ending with reflection – rounding off the session with solutions and time to bed in learnings. 

Who Can Benefit from Compassionate Inquiry?

Compassionate Inquiry is particularly beneficial for individuals dealing with:

• Childhood Trauma: Those who have experienced trauma in their early years can find deep healing through this approach.
• Addiction: By uncovering the root causes of addictive behaviours, Compassionate Inquiry can support recovery.
• Anxiety and Depression: This method helps to address the underlying emotional pain that contributes to these
  • conditions.
  • Chronic Stress: Individuals suffering from chronic stress can benefit from the calming and regulatory effects of this therapy.

  Conclusion

  Compassionate Inquiry offers a powerful and compassionate approach to healing trauma and emotional pain. By fostering a deep connection with oneself and uncovering the unconscious dynamics that shape our lives, this therapy can lead to profound transformation and well-being. If you’re seeking a path to healing and self-discovery, Compassionate Inquiry may be the right choice for you and I’d be honoured to support you with this. 

  Suggested Reading on Compassionate Inquiry

  • “The Body Keeps the Score” by Bessel van der Kolk: Explores how trauma affects the body and mind.
  • “In the Realm of Hungry Ghosts” by Gabor Maté: Discusses addiction and the role of trauma in its development.
  • “When the Body Says No” by Gabor Maté: Examines the connection between stress, trauma, and physical illness.