Men’s Only Conscious Connected Breathwork

Men’s Only Conscious Connected Breathwork

Thursday 19th March 2026

6.30pm (90 mins)

Reset Wellbeing 12 Park Crescent, Barry, CF62 6HD

A Dedicated Space for Men to Breathe, Feel, and Transform

This immersive breathwork journey is designed exclusively for men who are ready to step out of survival mode and into deeper presence, clarity, and emotional freedom. Whether you’re navigating stress, seeking direction, or craving a moment of grounded reconnection, this session offers a safe, expertly held container to explore what’s beneath the surface.

Conscious Connected Breathwork is a potent modality that uses a continuous breathing pattern to shift the nervous system, unlock stored tension, and create space for profound insight. Guided with trauma‑informed care, this experience supports emotional release, expanded awareness, and a renewed sense of inner strength.

Why Breathwork for Men

Many men carry the weight of responsibility, unspoken pressure, and emotional armour. This session offers a space to:

• Release stress, overwhelm, and stored tension
• Reconnect with your body and intuition
• Explore emotions without judgement
• Build resilience and nervous system capacity
• Experience deep rest and mental clarity
• Strengthen your sense of identity, purpose, and inner leadership

This is not about performance. It’s about presence.

What to Expect

You’ll be guided through:

• A grounding arrival and intention setting
• Nervous system education to support safety and understanding
• A fully facilitated Conscious Connected Breathwork journey
• Sound, music, and somatic cues to deepen the experience
• Gentle integration and reflection time

Every element is crafted to support your physical, emotional, and energetic wellbeing.

Who This Is For

This session is ideal for men who:

• Feel stressed, stuck, or disconnected
• Want to explore emotional expression in a safe environment
• Are curious about breathwork, somatic healing, or personal growth
• Seek clarity, confidence, and inner alignment
• Want to experience a powerful reset

No previous experience is needed — just an open mind and willingness to breathe.

Benefits You May Experience

• Reduced stress and anxiety
• Improved emotional regulation
• Increased energy and mental focus
• Release of stored emotions
• Enhanced self-awareness
• A deeper sense of calm and groundedness

What to Bring

• Comfortable clothing
• An open heart and curiosity

Your Facilitator

Led by Ruth — a multi award‑winning, trauma‑informed integrative wellness practitioner specialising in breathwork, somatic healing, and nervous system regulation. With extensive experience holding transformative spaces for men and women, Ruth blends science, intuition, and grounded care to create powerful, life‑shifting experiences.

Secure Your Space

Places are intentionally limited to maintain a supportive, high‑quality environment.

Book your spot now and gift yourself the space to breathe, release, and reconnect.

Contraindications

Conscious Connected Breathwork is a powerful somatic practice that can create strong physical and emotional responses. For your safety, this session is not suitable for individuals with the following conditions:

• Cardiovascular issues, including uncontrolled high blood pressure
• Respiratory conditions such as COPD, severe asthma, or recent pneumonia
• History of aneurysms or stroke
• Epilepsy or seizure disorders
• Severe or untreated mental health conditions (including psychosis or bipolar disorder in manic phase)
• Recent major surgery or physical injury that may be aggravated by deep breathing
• Use of medications that significantly alter cognitive or respiratory function
• Any condition where intense breathing may pose a risk

If you’re unsure whether this session is appropriate for you, please seek guidance from a medical professional before booking. Your wellbeing is always the priority, it is your responsibility to book onto this session appropriately. No refunds or transfers are given to any Group Reset. If you can’t male it for any reason, you can gift your space to a friend, who you must also share these contraindications with.