Back to Nature™

A Spring Retreat

Return to nature.

📍Garth, near Cardiff

📅 Saturday 15th – Sunday 16th May 2027

⏰ Arrival 10am Saturday | Depart 6pm Sunday

💚 Limited to just 16 women

There comes a point where life starts to feel noisy.

When you’ve spent so long being productive, responsible and available to everyone else that you’ve forgotten what it feels like to simply slow down.

Back to Nature™ is an invitation to step away from the demands of everyday life and spend a weekend immersed in the cyclical rhythm of the natural world. A beautiful reminder to mirror the natural world around us.

No pressure.

No expectation to share.

Just space to breathe deeply, laugh freely and reconnect with yourself through nature, rest and meaningful connection.

During our time together you’ll enjoy

🌿 Forest bathing and mindful nature walks

💧 Wild river dipping

🔥 A guided sauna ritual using traditional Finnish whisking in a beautiful riverside sauna

❄️ Ice plunge for those who prefer not to enter the river

💨 Conscious Connected Breathwork

🎵 Sound Bath Meditation

🎨 Nature-based holistic art therapy

☕ Unlimited teas, coffee

🎁 Thoughtful welcome gift

💚 Spacious free time to read, rest, journal or simply do nothing

🥗 Four nourishing home-cooked meals lovingly prepared by Tim, our trained retreat chef

Examples of meals may include:

• Fresh pastries and leisurely breakfasts

• Homemade soups with artisan breads

• Seasonal grazing boards and sharing platters

• Slow-cooked curries, casseroles and hearty spring meals

All dietary requirements can be catered for.

Accommodation

You’ll stay in beautiful furnished bell tents nestled within nature.

Accommodation is shared with three other women, with each guest enjoying their own comfortable bed and thoughtful touches throughout.

The retreat space itself is intentionally simple, cosy and connected to the outdoors. Meals and workshops take place beneath a spacious stretch tent, creating a relaxed atmosphere that invites slower conversations and meaningful connection.

A gentle rhythm

Saturday

✨ Arrival and welcome brunch

✨ Opening circle

✨ Nature walk and forest bathing

✨ Nourishing lunch

✨ Free time

✨ Holistic art therapy

✨ Conscious Connected Breathwork

✨ Dinner together

✨ Evening Sound Bath Meditation

Sunday

✨ Slow breakfast

✨ Free time

✨ Guided riverside sauna ritual

✨ Wild swim or ice plunge

✨ Lunch together

✨ Closing circle at 6pm

Plenty of time to simply be

Back to Nature™ has been intentionally designed with deep nervous system rest in mind.

There is no pressure to do everything.

Workshops are invitations, not expectations.

There is plenty of space to sit around the fire, read a book, laugh with new friends or simply listen to the birds.

Investment

Founding Spaces (first 4 women)

£295

Standard Investment

£345

Flexible payment plans available.

Your investment includes accommodation, meals, refreshments, gifts and all retreat experiences.

Secure your place with a non refundable and non transferable deposit of £59 using this link. You will then be contacted to set up a payment plan that suits you. The remaining balance will be required by April 2027.

Please read the full terms and conditions of retreats in the footer of this website.

Back to Nature™