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Readers Reset

Grab a snack, make a cuppa and have a read of the Reset blog posts! Offering an insight into the workings of well-being modalities that I’m trained in, and sharing ways you can manage and maintain your own well-being. If there’s a subject you’d like to hear more on, let me know via the contact us section.

The power and presence of Sound Therapy

To understand the concept of healing with sound, one needs to first accept the concept that everything in the Universe is made…

Exploring Compassionate Inquiry: What is it and how could it help me?

Compassionate Inquiry, is one of my favourite therapeutic approaches to explore with Reset Well-being clients. This particular therapy has helped…

The Power of Functional Breathwork: A Path to Holistic Well-Being

The Power of Functional Breathwork: A Path to Holistic Well-Being

I adored learning functional breathing techniques with Patrick McKeown as part of my practitioner training. Breathing is an automatic function…

Unlocking Holistic Wellbeing: A Journey of Compassion with Ruth

Unlocking Holistic Wellbeing: A Journey of Compassion with Ruth

In a world filled with hustle and stress, our quest for wellbeing becomes more crucial than ever. As a compassionate…