12 Week Reset Programme Deposit

12 Week Reset Programme Deposit: A Trauma-Informed Path to Nervous System Health & Emotional Alignment

Duration: 12 Weeks
Format: Tailored 1:1 Programme + Digital Resource Pack
Includes:
 75-page Trauma Workbook (digital download)
 10 recorded audio tracks
 15 somatic practice videos
 Personalised nervous system assessment
 Weekly in person, or online support using multiple therapeutic modalities

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Why Join the 12 Week Reset?

If you’re feeling stuck in cycles of stress, emotional overwhelm, or unhelpful patterns of thought and behaviour, this programme offers a trauma-informed, science-backed pathway to real, lasting change.

Designed for individuals navigating grief, trauma, chronic stress, or emotional burnout, the 12 Week Reset helps you:

• Understand your nervous system state and how it impacts your daily life
• Identify and shift unhelpful patterns rooted in past experiences
• Explore the stories and roles you’ve outgrown
• Integrate somatic therapy, mindset coaching, and emotional regulation tools
• Build confidence, clarity, and a sense of alignment with who you truly are

Led by Ruth John, multi award-winning practitioner with qualifications in Holistic Counselling, Somatic Reprocessing, Functional & Therapeutic Breathwork, EFT, Sound Therapy, and more, this programme has already supported over 60 individuals in transforming their emotional wellbeing.

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What’s Included

•  Digital Trauma Workbook (75 pages) – Packed with psychoeducation, reflective exercises, and practical tools you’ll return to long after the programme ends
•  10 Recorded Tracks – Guided meditations, breathwork, and nervous system regulation practices
•  15 Somatic Practice Videos – Easy-to-follow techniques to support emotional release and body-based healing
•  Initial Nervous System Assessment – A personalised map of your current state to guide your journey
•  Weekly Sessions – Tailored to your needs, drawing from multiple therapeutic modalities
•  Final Nervous System Assessment – A review of your nervous system, so we can measure your success in a tangible manner

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What You’ll Gain

• A deeper understanding of your emotional patterns and triggers and their root cause
• Tools to regulate your nervous system and reduce overwhelm
• A proven sequence of self-soothing that will support vagal toning and lasting change, far beyond the programme
• Clarity around the roles and identities that are holding you back
• A renewed sense of confidence, calm, and emotional resilience
• A personalised toolkit for long-term wellbeing and mindset transformation

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 Who This Is For

This programme is ideal for anyone who:

• Feels emotionally stuck, anxious, or disconnected
• Is navigating grief, trauma, or a difficult diagnosis
• Wants to explore complementary therapies in a safer, ethical space
• Is ready to uncover the root causes of their emotional patterns
• Craves a structured, supportive path to healing and alignment

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Why Work With Ruth?

• Multi award-winning and 5-star rated
• Qualified in multiple modalities that Ruth will share with you, including Holistic Counselling, Somatic Therapy, Breathwork, EFT, and more
• Trauma and nervous system informed, ethical, and deeply compassionate
• Down-to-earth, relatable, and committed to your growth
• Proven results with over 60 individuals supported through this programme

Investment:

£250 one off fee for the Reset Resource Pack

plus 12 X £120 for each

Payable in full, or in two or three instalments either through this website using Klarna, or a privately set up instalment.

If paid in private instalments, payment must be made in advance of your sessions.

example if paid in three instalments:

£250 deposit paid now, via this link

followed by 1 payment of £480 before your first session, £480 at session 4 and £480 at session 8.

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 Ready to Reset?

If you’re ready to explore what’s beneath the surface and build a life that feels aligned, regulated, and emotionally free—this programme is for you.

You can pay your non-refundable deposit of £250 today, to secure your time with Ruth. Once this deposit has been paid, you’ll receive an intake form via email within 48 hours, which you must fill in and return as soon as possible. Within this form, you will be able to indicate which day and time slot is preferable. Every effort will be made to accommodate what works for you. Sessions are held on a Monday, Tuesday and Wednesday between 10am – 2pm. You can chose to meet online via Google Meet, or in person at Reset Wellbeing, 12 Park Crescent, Barry, CF62 6HD

12 Week Reset Programme — Frequently Asked Questions

Program basics

• What is the 12 Week Reset?
  A 12-week, trauma-informed 1:1 programme combining somatic therapy, compassionate inquiry, holistic counselling, breathwork, emotional regulation, and coaching with a digital resource pack.
• Who leads the programme?
  Ruth John, a multi award-winning practitioner qualified in Holistic Counselling, Somatic Reprocessing, Breathwork, EFT, and Sound Therapy.
• Who is this for?
  Adults feeling stuck, overwhelmed, anxious, bereaved, burnt out, or wanting to address trauma and rebuild nervous system regulation and emotional alignment.

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Outcomes and structure

• What will I gain by the end?
  A personalised nervous system map, measurable shifts in regulation, a toolkit of practices, clearer sense of identity, reduced overwhelm, and greater emotional resilience.
• How are sessions structured?
  Weekly tailored 1:1 sessions using multiple modalities, supported by a 75-page trauma workbook, 10 recorded tracks, and 15 somatic practice videos.
• How is progress measured?
  Progress is tracked via an initial and final personalised nervous system assessment and continuous session reviews.

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Practical details

• How long is each weekly session?
  Sessions follow the standard one-on-one length of one therapeutic hour; scheduling details are confirmed after booking.
• When are sessions available?
  Sessions take place Mondays, Tuesdays, and Wednesdays between 10:00 and 14:00.
• Where are in-person sessions held?
  Reset Wellbeing, 12 Park Crescent, Barry, CF62 6HD. Online sessions use Google Meet.
• What if I work shifts and having a weekly dedicated slot would be hard for me?
  Contact Ruth before paying your deposit to chat this through. Ruth has supported many shift workers and will be as flexible as possible to meet your requirements.

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Booking, deposit, and payments

• How do I secure my place?
  Pay the non-refundable £250 deposit to secure your programme slot.
• What is the full investment?
  The programme requires the £250 Reset Resource Pack plus 12 × £120 session payments.
• What payment options are available?
  Payable in full or in instalments through the website using Klarna, or via privately arranged instalments that must be paid in advance of sessions.
• Example instalment schedule
  Three-instalment example: £250 deposit now, then £480 before the first session, £480 at session 4, and £480 at session 8.

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Cancellation and refunds

• Is the deposit refundable?
  The £250 deposit is non-refundable and secures your time and resource pack.
• What is the cancellation policy for the programme?
  The 12 Week Reset Wellbeing Programme in non-refundable. The deposit to begin the programme in non-refundable. You can reschedule 72 hours or more before any scheduled appointment for no additional charge; cancellations 24–72 hours before an appointment incur a 50% session fee which will be billed to you; cancellations less than 24 hours before or no-shows incur 100% of the session fee and be classed as a missed appointment.
• What about refunds for prepaid instalments or packages?
  Prepaid packages are non refundable.

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Accessing resources and tech

• When do I receive the digital materials?
  The Reset Resource Pack is provided after deposit payment and the intake form is completed. Tracks and Videos are made available over the duration of the programme.
• Which platforms are used for online sessions and recordings?
  Online sessions are held on Google Meet and recorded tracks are downloadable for personal use.
• What if I have technical problems?
  Allow a short reconnection window at the session start; if issues persist the session will be rescheduled or completed by phone where appropriate.

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Suitability, safety, and boundaries

• Is this safe for trauma survivors?
  The programme is trauma-informed, ethically delivered, and tailored to individual capacity and pace.
• What if my needs are outside the programme’s scope?
  If your needs require specialist or urgent care beyond the programme’s scope you will be supported to access appropriate services.
• How confidential is the work?
  All work is confidential within legal and ethical limits.

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Next steps

• What happens after I pay the deposit?
  An intake form is emailed within 48 hours and must be completed and returned promptly to confirm day and time preferences.
• How soon will my weekly slot be confirmed?
  Every effort is made to accommodate your preferred slot; confirmation follows receipt of your completed intake form and can take up to 3 business days. Possible delays include annual leave, in which case you will be contacted as a priority upon return.
• How do I book now?
  Pay the non-refundable £250 deposit via the booking link on this page to secure your place.

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12 Week Reset: trauma-informed 1:1 programme for nervous system regulation, somatic healing, and emotional alignment. Secure your place with a £250 deposit; pay by Klarna or instalments.