Monthly Reset Sessions | Pontypridd

Therapeutic Breathwork & Somatic Sound Bath Experiences

with 5★ Multi-Award Winning Integrative Therapist, Ruth John

📍 Trallwn Community Centre, Pontypridd

After two years of sold out Reset sessions, Ruth John is now offering regular monthly classes in Pontypridd — designed to help busy minds and overwhelmed nervous systems slow down, soften and reconnect.

Blending science-backed breathwork, somatic practices and immersive sound therapy, these experiences create space to rest, release tension and feel more grounded in yourself again.

Whether you come alone or with a friend, you’ll be welcomed into a calm, supportive environment where no previous experience is needed.

---

🌿 Choose Your Session

Somatic Sound Bath Reset (90 mins) — £25

A deeply restorative therapeutic sound experience designed to support relaxation, emotional wellbeing and nervous system regulation.

Conscious Connected Breathwork — £30

A guided breathwork experience designed to help release stress, tension and emotional overwhelm held within the body.

Full Reset Experience — £50

For a deeper full-body Reset experience, many people choose to combine both sessions together.
(£5 saving)

Spaces are intentionally kept small to maintain a calm and supportive atmosphere.

---

Conscious Connected Breathwork

Conscious Connected Breathwork is a guided circular breathing practice designed to help release stress, tension and emotional overwhelm held within the body.

Set against a carefully curated playlist, the session supports you to focus gently on your breath, body and internal experience.

Alongside the breathing practice, Ruth shares grounding nervous system education and practical tools to help you better understand stress responses and build emotional resilience in everyday life.

Many people attend these sessions to:

• reduce stress and overwhelm
• feel more emotionally connected
• support nervous system regulation
• process emotions in a non-verbal way
• experience deep clarity and release

This can feel profoundly different to simply talking about stress.

No previous experience is needed.

---

Somatic Sound Bath Reset

Step into a deeply restorative sound experience designed to help your body relax, your mind quieten and your nervous system settle.

Using layered therapeutic sound and vibration, this immersive 90-minute session gently guides you into a state of deep rest and relaxation.

Your experience includes gentle grounding practices, breath awareness and a full therapeutic sound bath using instruments such as:

• Gong
• Crystal singing bowls
• Tibetan bowls
• Crystal harp
• Koshi chimes

The layered sounds and vibrations help create a calming, restorative experience that many attendees describe as deeply grounding and emotionally soothing.

People often leave feeling:

• lighter
• calmer
• mentally clearer
• deeply rested
• more connected to themselves

No experience with meditation is needed.
You simply arrive as you are.

---

⚠️ Important Information

These sessions are gentle and accessible for most people, however they may not be suitable if:

• You experience epilepsy or seizures
• You have a pacemaker or implanted electronic device
• You are in the first trimester of pregnancy
• You experience severe sound-sensitive vertigo or tinnitus
• You have recently had surgery
• You are currently experiencing a significant medical or psychiatric episode that may be impacted by breathwork or sensory experiences

If you are unsure whether these sessions are appropriate for you, please check with your healthcare professional before booking.

---

🧘‍♀️ What to Bring

Please bring:

• A yoga mat or something comfortable to lie on
• A cushion/pillow
• A blanket

Optional extras:

• An eye mask/scarf for deeper relaxation
• Extra layers for warmth and comfort

Please wear comfortable clothing.

---

🎟️ Booking Information

Spaces are limited and offered on a first come, first served basis.

Tickets are non-refundable and non-transferable.
If you can no longer attend, you are welcome to gift your place to somebody else.