Trallwn Reset Pontypridd

Reset is now running a regular monthly session at Trallwn Community Centre, Pontypridd after 2 successful years of sell out classes and we want YOU there! 

Dates:

Sunday 22nd June £15 Sound Bath 2.30pm – 3.30pm

Sunday 20th July £25 Conscious Connected Breathwork 2pm – 3.30pm 

Sunday 17th August £15 Sound Bath 2.30pm – 3.30pm 

Use the drop down menu below to pick your Reset.

What to expect:

Sound Bath Experience – Deep Relaxation Through Vibrational Healing

Immerse yourself in the soothing resonance of gongs, crystal singing bowls, and Koshi chimes, designed to bring harmony to your mind and body. This Sound Bath is a deeply meditative experience where sound waves gently guide you into a state of profound relaxation, helping to release tension, restore balance, and enhance overall well-being.

Why Experience a Sound Bath?

✔ Reduce Stress & Anxiety – The vibrations activate the parasympathetic nervous system, promoting deep relaxation.
✔ Balance Energy & Emotions – Sound frequencies help clear energetic blockages and restore inner harmony.
✔ Improve Sleep & Mental Clarity – Slow down brain waves, allowing for better focus and restful sleep.
✔ Enhance Meditation & Self-Awareness – Enter a deeply meditative state effortlessly through sound immersion.

Who Should NOT Book This Session?

While sound baths are gentle and non-invasive, they may not be suitable for everyone. Please consult a healthcare professional before booking if you:
🚫 Have a Pacemaker or Hearing Sensitivities – Strong vibrations may interfere with medical devices or cause discomfort.
🚫 Experience Epilepsy or Seizure Disorders – Certain frequencies may trigger seizures in sensitive individuals.
🚫 Are in the Late Stages of Pregnancy – Deep sound vibrations may not be advisable during the third trimester.
🚫 Have Severe Mental Health Conditions – Those with schizophrenia or other complex conditions should seek medical guidance before participating.

If you’re unsure whether this experience is right for you, feel free to reach out—we’re happy to help you make an informed decision.

Ready to embrace deep relaxation and healing? Book your Sound Bath session today!

Conscious Connected Breathwork – Unlock Deep Healing Through Breath

Experience the transformative power of Conscious Connected Breathwork, a dynamic practice designed to help you release emotional blockages, reduce stress, and reconnect with your inner self. Through guided breathwork, you’ll activate your body’s natural ability to heal, bringing clarity, balance, and profound relaxation.

Why Choose Conscious Connected Breathwork?

✔ Reduce Stress & Anxiety – Activate the parasympathetic nervous system for deep relaxation.
✔ Emotional Release – Let go of stored tension and past trauma in a safe, supportive environment.
✔ Enhanced Mental Clarity – Gain insight and self-awareness through breath-induced altered states.
✔ Boost Energy & Vitality – Oxygenate your body and improve overall well-being.

Who Should NOT Book This Session?

While Conscious Connected Breathwork is a powerful tool for transformation, it may not be suitable for individuals with certain health conditions. Please consult a medical professional before booking if you have:
🚫 Uncontrolled High Blood Pressure – Breathwork can lead to hyperventilation, affecting blood pressure.
🚫 Cardiovascular Disease or Heart Conditions – The intensity of breathwork may strain the heart.
🚫 Epilepsy or Seizure Disorders – Altered states of consciousness may trigger seizures.
🚫 Pregnancy (Third Trimester) – Deep breathing techniques may not be advisable during late pregnancy.
🚫 Severe Mental Health Conditions – Individuals with schizophrenia or bipolar disorder should consult a healthcare provider before participating.

If you’re unsure whether this practice is right for you, feel free to reach out—we’re happy to guide you in making an informed decision.

Ready to embark on a journey of self-discovery and healing? Book your session today!

First come, first served, no refunds or transfers given after booking.