🍂 Autumn Retreat Day

Sunday 13th September 2026 | 11:00am – 5:00pm

Reset Wellbeing Studio, Barry
Special Guest: Lisa – Zentangle Artist

🍁 Early Access Offer

Early Access Rate available for the first 2 bookings only.

Limited to just 8 women to ensure an intimate, nurturing and deeply supportive experience.

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As summer begins to soften into autumn, nature invites us to slow down.

The vibrant energy of the warmer months gently gives way to a season of reflection, grounding and letting go. Autumn reminds us that there is beauty in releasing what no longer serves us, creating space for rest, nourishment and new beginnings.

Join us for a beautifully curated day designed to regulate your nervous system, reconnect you with yourself and help you step into the season feeling calmer, clearer and deeply restored.

Throughout the day you’ll experience a unique blend of therapeutic, creative and restorative practices, carefully woven together to support your mind, body and nervous system.

Your Retreat Includes

🍫 Opening Cacao Ceremony & Somatic Dance
Begin the day by connecting with yourself through ceremonial cacao, guided movement and music, helping you gently release tension and awaken a sense of freedom and joy.

🌿 Guided Sauna Ritual
Experience a traditional-inspired sauna ritual using oak and birch branches, alongside our filtered ice baths and rainfall shower. This beautiful contrast therapy experience supports circulation, relaxation and nervous system regulation.

✍️ Autumn Zentangle Workshop with Lisa
Discover the calming practice often described as “yoga for the mind.” You’ll learn the foundations of Zentangle before creating your own beautiful Autumn-inspired tile to take home.

🌬️ Conscious Connected Breathwork
A gentle yet powerful guided breathwork journey designed to help quiet the mind, release emotional tension and reconnect with your inner wisdom.

🔮 Crystal Chakra Sound Bath
Lie back and allow the vibrations of crystal singing bowls, gongs and therapeutic instruments to guide you into deep relaxation, helping your body access rest, restoration and stillness.

🛁 Autumn Bath Ritual Workshop
Create your own luxurious bath milk and mineral salt soak using nourishing ingredients, ready to enjoy during the cosy evenings ahead.

🌸 Essential Oil Rollerball & Aura Spray Workshop
Blend your own personalised aromatherapy rollerball and room or aura spray, choosing scents that best support your wellbeing throughout Autumn.

🥗 Nourishing Seasonal Lunch Included
Enjoy a delicious homemade lunch created to nourish and sustain you throughout the day.

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Your Investment

£150 per person

Your retreat includes:

• A full six-hour retreat experience
• All workshops and guided practices
• High-quality products and materials to take home
• Seasonal lunch
• Drinks and refreshments throughout the day

For just £30 per hour, you’ll enjoy a thoughtfully curated experience combining therapeutic wellbeing practices, creativity, relaxation and connection in a small-group setting.

This retreat will not form part of any future promotional sales, reflecting Ruth’s commitment to creating intimate, high-quality experiences that honour the value of these carefully held women’s spaces.

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Important Information

• This is a women’s only retreat.
• Limited to 8 participants.
• If you are unable to attend, you are welcome to gift your place to a friend.
• Please note that bookings are non-refundable and non-transferable.

Weather Information

Weather permitting, our opening Cacao Ceremony and Somatic Dance will take place in a secluded woodland area within Porthkerry Country Park, just a short walk through the ancient forest from Reset Wellbeing Studio.

Please wear comfortable clothing, suitable footwear and bring layers so you remain warm and comfortable throughout the day.

We cannot wait to welcome you for a day of slowing down, reconnecting and embracing the gentle rhythm of Autumn.