Description

Festive Candlelight Sound Bath Reset | Cilfynydd

A little pocket of calm in the middle of December.

December can be a wonderful time of year, but it can also feel incredibly busy, with so much to think about, organise and do for everyone else.

This Festive Sound Bath Reset is an invitation to take a little time for yourself. To step away from the Christmas preparations, settle into a peaceful candlelit space and enjoy an evening dedicated entirely to your wellbeing.

Hosted by Ruth John, Integrative Therapist and Founder of Reset Wellbeing™, this experience brings together gentle nervous system practices, meditation and immersive therapeutic sound.

Whether you’re joining us on your own, bringing a friend or enjoying an alternative festive get-together, you’re very welcome.

What Your Evening Includes

A Festive Welcome

Settle into the evening with a warming festive drink and mince pie, with time to arrive and unwind.

A Gentle Aromatherapy Hand Ritual

Enjoy a little moment of self-care with a beautifully blended seasonal essential oil hand ritual, encouraging you to slow down and reconnect with yourself.

Guided Somatic Meditation

Ruth will guide you through gentle body-based practices to help you notice and release tension, settle your nervous system and prepare for deep rest.

60-Minute Immersive Sound Bath

Lie back, get comfortable and enjoy a full hour of therapeutic sound featuring Ruth’s complete Reset sound therapy collection, including:

• All four therapeutic gongs
• Crystal singing bowls
• Traditional Tibetan singing bowls
• Crystal harp
• Chimes and gentle therapeutic percussion

The different tones, frequencies and vibrations create a deeply immersive experience, offering space for rest, reflection and relaxation.

How Might You Feel Afterwards?

Everyone experiences sound therapy differently, but clients often describe leaving their Resets feeling:

• Calmer and more grounded
• Lighter, both physically and emotionally
• Less tense and overwhelmed
• More connected to themselves
• Ready for a restful night’s sleep

There is nothing you need to achieve or get right. Simply come as you are and allow yourself this time.

Event Details

Date: Friday 4th December 2026
Time: 6.30pm
Venue: Cilfynydd Community Centre, Cilfynydd, Pontypridd
Investment: £35 per person

Spaces are limited to keep the experience comfortable and welcoming.

What to Bring

Please bring:

• Your own yoga mat or comfortable padded mat to lie on
• A warm blanket
• A pillow or cushion for your head
• Cosy socks and any additional layers for comfort
• Water

You will be resting on your mat for approximately 60 minutes, so please bring everything you need to feel warm and supported.

Important Information

Sound therapy is suitable for many people, but certain health conditions may require additional consideration, including sound-induced epilepsy, implanted electronic medical devices, severe sound sensitivity, early pregnancy or significant medical or psychiatric conditions.

If you’re unsure whether this experience is suitable for you, please contact Ruth before booking and seek advice from your healthcare professional where appropriate.

Booking Terms

Tickets are non-refundable and cannot be transferred to another Reset Wellbeing™ event. If you’re unable to attend, you’re welcome to gift your space to a friend.

Come on your own, bring someone you love or give the gift of a little calm this Christmas.

We look forward to welcoming you for a beautiful festive evening.