Forest Frequencies ~ A Woodland Nervous System Reset

Step away from the noise of everyday life and reconnect with yourself through nature, movement, breath and sound.

Forest Frequencies is a calming outdoor summer experience designed to support emotional wellbeing, nervous system regulation and deeper connection through guided therapeutic practices in nature.

Held amongst the trees and followed by optional indoor studio space if weather requires, this intimate experience blends forest bathing, ceremonial cacao, pranayama breathwork, meditation and somatic dance through immersive silent disco headphones.

This is not a fitness class or high-energy wellness event.

Forest Frequencies has been carefully created for those seeking a slower, more grounded and meaningful experience that supports rest, self-expression and reconnection with the body.

By the end of the experience, many people leave feeling lighter, calmer, more emotionally present and deeply reconnected to themselves and nature.

Led by Integrative Therapist and multi award-winning practitioner Ruth John, this unique summer reset combines nervous system-informed practices with sensory experiences designed to gently support both mind and body.

What To Expect

• Guided forest bathing and mindful grounding practices
• Ceremonial cacao and intention setting
• Meditation and nervous system regulation tools
• Pranayama breathwork practices to support calm, clarity and presence
• Somatic movement and silent disco dance to reconnect with freedom, expression and embodiment
• Herbal tea and gentle closing integration

This Experience May Support

• Stress and overwhelm
• Emotional exhaustion and burnout
• Feeling disconnected from yourself
• Anxiety and overthinking
• Difficulty slowing down or relaxing
• Reconnecting with joy, playfulness and self-expression

Event Details

Location: Porthkerry Ancient Woodland Barry, South Wales
Weather Plan: If needed, elements of the experience will move into the Reset Wellbeing studio
Duration: Approximately 2 hours
Group Size: Limited spaces for an intimate experience
Investment: £45 per person

Please wear comfortable clothing suitable for gentle movement and outdoor terrain. Full meeting location details will be shared after booking.

Spaces are intentionally limited to just 14 guests, to preserve the calm and supportive nature of the experience.