Conscious Connected Breathwork

Conscious Connected Breathwork to relieve stress and tension from the body, Ran by Multi Award Winning Integrative Therapeutic Practitioner, Ruth John. Triple qualified in Functional and Therapeutic Breathwork and an Accredited Member or Breathwork UK. 

6.30pm – 8pm, Reset Well-being, 12 Park Crescent, Barry CF62 6HD

Groups of 8 people only, trauma informed – safer space held, an embodied practice that supports proactive nervous system capacity. 

Be expertly guided to practice conscious connected breathwork, a therapeutic and releasing circular breathwork technique allowing you to reconnect back to your body, shifting any underlying tension you may be holding onto. When practiced on a monthly basis, you can expect improved respiratory function, sleep and emotional regulation. Increased resilience, greater empath and self compassion. A clearer mind and enhanced creativity. Conscious Connected Breathwork is an incredible tool for well-being, when practiced with a trained practitioner.

An evening of deep reconnection back to self, with specialist conscious connected breathwork, against a carefully curated sound track, ending with a short sound bath to soothe, full aftercare and access to a FREE facebook group with further resources for growth.

Conscious Connected Breathwork is not suitable for individuals in their first trimester of pregnancy, those who have epilepsy, have had recent surgeries, glaucoma, high blood pressure or heart conditions. Please consult a healthcare professional before participating if you fall under any of the above categories and ensure you fill in the form fully, upon booking. If sold out, the group size will only ever be eight guests. Please do not eat a meal for at least one hour before the session. A small snack like a banana is great, if you’re feeling peckish!

Parking can be found opposite the studio and in adjacent streets. Please arrive no sooner than 10 minutes before the start time of your session. Sessions start promptly, please don’t knock on the door if you are late, as this will disturb the session. Group Reset bookings are non-refundable. 

If you would like to host your own private group session, please contact Ruth