Conscious Connected Breathwork | Reset Wellbeing, Barry

A Trauma-Informed Somatic Breathwork Experience

with 5★ Multi-Award Winning Integrative Therapist, Ruth John

Held inside Reset Wellbeing™ — a dedicated therapeutic wellbeing studio in Barry — this small group breathwork experience is designed for people seeking a gentler, more grounded and nervous system-led approach to Conscious Connected Breathwork.

Limited to just 6 guests, these sessions are intentionally intimate, allowing Ruth to guide each person with care, professionalism and close attention throughout.

Unlike more intense styles of breathwork that encourage overwhelm or emotional pushing, Ruth’s approach is trauma-informed, body-led and rooted in nervous system awareness.

The focus is not on forcing release.
The focus is on helping you feel safe enough to reconnect with your breath and body at your own pace.

Guided by Ruth John — Triple Qualified in Functional & Therapeutic Breathwork and an Accredited Member of Breathwork UK — you’ll be supported through a carefully curated somatic breathwork journey designed to help your body soften, settle and gradually build greater nervous system capacity over time.

Set against an immersive playlist in a softly lit, calming studio environment, this deeply therapeutic experience may support:

• stress reduction
• emotional regulation
• improved sleep
• mental clarity
• reconnecting with your body
• feeling calmer, lighter and more grounded

Many guests describe the experience as powerful, emotional, deeply calming and unlike anything they’ve experienced before.

No previous experience is needed.

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⭐️⭐️⭐️⭐️⭐️

“Ruth created an atmosphere where I felt safe and comfortable. I have never spent as long being so connected to my breath and body. Having someone so highly trained to guide me through these sessions really pays off.”
— Google Review verified client

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✨ What Makes This Different

• Trauma-informed and nervous system-led approach
• Small groups of just 6 guests
• Guided by an advanced, triple qualified breathwork practitioner
• Somatic practices integrated throughout
• Carefully curated music and atmosphere
• A dedicated wellbeing studio created purely for therapeutic experiences

This is breathwork designed to honour the body — not overwhelm it.

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⭐️⭐️⭐️⭐️⭐️

“The connective breathwork was powerful and emotional, but Ruth makes you feel safe. I have already booked again.”
— Google Review verified client

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⚠️ Important Information

Conscious Connected Breathwork may not be suitable if:

• You are in the first trimester of pregnancy
• You experience epilepsy or seizures
• You have high blood pressure or serious heart conditions
• You have glaucoma
• You have recently had surgery
• You are currently experiencing a significant medical or psychiatric episode that may be impacted by breathwork

If you are unsure whether this session is appropriate for you, please consult your healthcare professional before booking.

Please complete your health form fully upon booking.

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📍 Location & Arrival

Reset Wellbeing™
12 Park Crescent, Barry CF62 6HD

Free parking is available opposite the studio and along adjacent streets.

Please arrive no earlier than 10 minutes before the session begins. Doors close promptly at the start time to protect the calm atmosphere of the experience.

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🎟️ Booking Policy

Group Reset bookings are non-refundable and non-transferable.

If you can no longer attend, you are welcome to gift your place to somebody else and notify Ruth via email.

Private group bookings are also available upon request.