Conscious Connected Breathwork

Conscious Connected Breathwork 6.30pm – 8pm, groups are kept purposely small to ensure a responsible container is held. A firm favourite of Reset clients!

This might be good for you, if you’re looking to release physical pain or tension, reconnect more deeply to your body and/or process emotions in an alternative way to talking. Participants are given the space and support needed to understand how to make the most of this incredible opportunity to breathe yourself back home.

Be expertly guided to practice conscious connected breathwork, by a trained and insured advanced breathwork practitioner. This is a therapeutic, circular breathwork technique – allowing you to reconnect back to your body, releasing any underlying tension you may be holding onto. This is not the same breathing techniques used in yoga.

This experience is different for everyone and also varies each time you practice. Many times, the feeling of complete euphoria floods the body and leaves us feeling beautifully balanced. Those who experience an emotional release are supported with care and are equipped with aftercare practices. Ruth also provides a FREE Reset Well-being private members group on facebook, offering resources for further growth.

The breathwork is set against a beautiful playlist and will end with a rebalancing sound bath

Held at the Reset Well-being Hub 120 Holton Road, Barry CF63 4HH. Park in Court Rd multistorey carpark

This is a releasing form of breathwork, a space for you to disconnect from the outside noise and reconnect to YOU – as such, only appropriate photos and videos will be taken at the start of the session, no footage will ever be taken of you releasing emotion, or during a personal process. Reset prides itself on working as safely as possible, with responsible and ethical practices. 

Conscious Connected Breathwork is not suitable for individuals in their first trimester of pregnancy, those who have epilepsy, have had recent surgeries, glaucoma, high blood pressure or heart conditions. Please consult a healthcare professional before participating if you fall under any of the above categories and ensure you fill in the form fully, upon booking. If sold out, the group size will only ever be ten guests. Please do not eat a meal for at least one hour before the session. A small snack like a banana is great, if you’re feeling peckish!

Parking can be found in Court Road multistorey car park, or in the car park behind Barry Library. The Reset Well-being Hub is located next door to The Card Factory, inside and upstairs of the shop called Chocolate Orange Interiors. You will be let into the main entrance and shown upstairs, please bear in mind that the door will lock and be left unattended at the start time of the session, for the session to start promptly. There will be no way of contacting Ruth after the start time of the session, so please arrive ten minutes before the session. If you are late, you will not be able to access the session and it will be fully charged as per the terms and conditions of all bookings. Group Reset bookings are non-refundable. Please respect terms and conditions. 

If you would like to host your own private group session, please contact Ruth