Summer Reset Retreat Day

Saturday 11th July 2026
11am – 4pm
Reset Wellbeing Studio, Barry, South Wales

Early Bird £120 – Limited to the first 4 bookings
Full Investment £150

Step into the second half of the year feeling calmer, clearer and more connected to yourself.

Perhaps you’ve spent the first half of the year caring for others, juggling responsibilities, navigating challenges or simply keeping up with the demands of everyday life.

This intimate women’s retreat has been lovingly designed to help you pause, reconnect and refill your cup before summer unfolds in full.

Held at Reset Wellbeing Studio, a dedicated sanctuary where only wellbeing happens, this small group experience blends therapeutic, nervous system-informed practices with opportunities for deep rest, reflection and connection.

With just 8 places available, you’ll receive a personal and supportive experience throughout the day.

Your Retreat Includes

✨ Parts Work Workshop

Explore the different parts of yourself that may have developed to protect you, keep you safe, avoid rejection or help you cope with life’s challenges.

Drawing on Ruth’s therapeutic training in Compassionate Inquiry and Parts Work, this workshop will help you understand yourself with greater compassion and learn practical ways to work with these parts, rather than judging, suppressing or fighting against them.

✨ Cacao Ceremony & Somatic Dance

A gentle and uplifting practice designed to help you reconnect with your body, release tension and cultivate joy, self-expression and presence.

✨ Conscious Connected Breathwork

A powerful guided breathwork experience supporting emotional wellbeing, self-awareness and nervous system regulation.

Many participants report feeling lighter, calmer and more connected to themselves afterwards.

✨ Guided Sauna Ritual & Ice Bath Experience

Experience the restorative benefits of contrast therapy within Reset’s private wellbeing sanctuary.

You’ll be guided through a carefully facilitated sauna ritual and cold water experience, with adaptations available for those who prefer a gentler approach.

No previous experience is required.

✨ Crystal Chakra Sound Bath

Settle into deep rest as you’re immersed in the soothing sounds of crystal singing bowls, chimes and therapeutic instruments.

Each guest will also receive a crystal to take home as a reminder of their experience.

✨ Nourishing Lunch Included

A wholesome lunch will be provided to support your energy and wellbeing throughout the day.

✨ Take Home Gifts

A selection of thoughtful gifts and resources to continue supporting your wellbeing beyond the retreat.

Your Investment

Early Bird £120 (first 4 bookings only)

Standard Investment £150

This includes lunch, all workshops, materials, take-home gifts and full access to every experience throughout the day.

Is This Retreat For Me?

This retreat is suitable for women who are seeking time to slow down, reconnect with themselves and prioritise their wellbeing.

No previous experience of breathwork, sound therapy, sauna bathing or cold water immersion is required.

Simply come as you are.

Only 8 places available. Non-refundable and non-transferable. You are welcome to gift this to a friend, should you be unable to make it.