Soft Power ~ A Nervous System-Led Summer Reset for Women

Do you appear confident on the outside, whilst internally overthinking, second guessing yourself or struggling to fully relax?

Perhaps you are tired of people pleasing, masking, comparing yourself to others or feeling disconnected from the version of you that feels calm, grounded and fully yourself.

Soft Power is an intimate summer reset designed to help women reconnect with confidence, self-trust and emotional wellbeing in a way that feels gentle, supportive and realistic, rather than forceful or performative.

By the end of the experience, many women leave feeling lighter, calmer, emotionally clearer and more connected to themselves.

Join Integrative Therapist and multi award-winning practitioner Ruth John at Reset Wellbeing in Barry, South Wales, for an evening blending nervous system-informed therapeutic practices, immersive sound therapy and optional sauna and ice bath experiences.

This is not a traditional confidence workshop or surface-level wellness event.

Through a carefully guided blend of EFT tapping, Somatic Reprocessing, Compassionate Inquiry inspired reflection, sound therapy and nervous system education, Soft Power supports women in exploring self-worth, emotional patterns, confidence and self-trust within a calm and supportive environment.

What To Expect

• Nervous system-informed guidance around confidence and emotional wellbeing
• EFT tapping for self-worth, anxiety and fear of judgement
• Somatic practices to help process emotions safely within the body
• Compassionate group reflection and journalling exercises
• Herbal tea and grounding rituals
• Deep rest through immersive sound therapy with gongs and crystal bowls
• Optional sauna and ice bath experiences to gently explore confidence and resilience in real time

This Experience Aims to Support

• Anxiety and overwhelm
• Low confidence or self-doubt
• Emotional exhaustion and burnout
• People pleasing and perfectionism
• Fear of judgement or visibility
• Stress and nervous system dysulation

Event Details

Location: Reset Wellbeing, Barry, South Wales
Duration: Approximately 3 hours
Group Size: Maximum of 8 women
Investment: £55 per person

Please wear comfortable clothing and bring anything that helps you feel cosy and relaxed. Sauna and ice bath use is entirely optional.

Spaces are intentionally limited to create a calm, supportive and deeply held group experience.

Please note, no refunds or transfers are given. If you cannot attend for any reason, you are welcome to gift your ticket to a friend.