Pontypridd January Reset

Pontypridd January Reset 6pm – 8pm Trallwn Community Centre Friday 31st January 2025

A two hour well-being session for 15 people only.

You’ll enjoy:

• Breathwork practices to up-regulate and down-regulate (we will not be practicing conscious connected breathwork)
• Guided Meditation
• Sound Bath, using Paiste Symphonic Gong, Crystal Chakra Sound Bowls, Koshi elemental chimes and the stunning ocean drum
• Essential oil blends for soothing the nervous system
• Learn and practice The Emotional Freedom Technique, also known as Tapping, for supporting mental and emotional health

£35pp

Please ensure you bring: your own yoga mat or thick blanket to lie down on, pillows/cushions/blankets to ensure you are comfortable.

Please wear: comfortable clothes, layers are best. Please wear thick socks.

Is Sound Therapy safe for everyone? 

Sound therapy is generally safe, but there are some contraindications to be aware of:

1. Pregnancy: Especially in the first and third trimesters, due to potential overstimulation of the baby and the risk of early labour.
2. Heart Conditions: Individuals with pacemakers or certain heart conditions should consult their healthcare provider before participating.
3. Metal Implants: People with metal implants, such as pins, plates, or artificial joints, should inform their therapist and consult a doctor.
4. Mental Health Conditions: Those with severe mental health conditions or on certain medications should seek medical advice before attending a session.
5. Epilepsy that is sound sensitive
6. Open Wounds or Acute Inflammations: Avoid sound therapy if you have open wounds or acute inflammations.
7. Post-Surgery: It’s recommended to wait at least two months after surgery before participating.

No refunds or transfers

Street parking, at your own risk.