Reset Yourself Online Programme

It’s time to learn how to RESET your own nervous system!

Feeling overwhelmed, burnt out, possibly a bit reactionary? like you’re constantly running on empty?

Struggle with chronic conditions, physical pain management or fatigue?

Navigating anxiety, stress or grief?

You’re not alone. Our world throws stress our way constantly, but what if you could learn to shift out of that state and into deep rest and recovery?

Ruth John welcomes you to Reset with her online and there’s three ways to do this to fit around you

You can either pick the full ‘Reset Yourself’ online programme, or components of the programme, to suit your budget and focus

Here’s what’s on offer:

1. Inner Peace Blueprint: Your Personal Guide to Nervous System Reset:

12 weeks of self led online modules that you can access at your pace, via an online platform and private log in.

These modules will inform, educate and inspire you on your nervous system health, help you to understand your unique nervous system response and the stress responses, attachment styles and unhelpful patterns that we can often find ourselves in. Plus proven methods on how to create lasting change, using body based therapeutic approaches, before incorporating compassionate inquiry. The videos are written and recorded by Ruth John, and will encompass the most supportive therapeutic modalities that she is trained in, including functional breathwork, therapeutic breathwork, polyvagal theory, attachment theory, nervous system regulation, upregulating and downregulating, sound therapy, body based techniques for fight, flight and freeze, compassionate inquiry for root cause, inner child and future self work.

This option may work best for you if you like:

• Flexibility: You can engage with the materials at your own convenience
• Autonomy: You have the autonomy to choose which practices resonate most and tailor the practices to your unique needs and preferences.
• Privacy: You may feel more comfortable exploring somatic practices in the privacy of your own space. Engaging in introspective practices without the pressure of group dynamics or the presence of others.
• Accessibility: You can access this programme from the comfort of your own home, regardless of your locationCost-Effectiveness: You can access high-quality resources and expert guidance at a fraction of the cost of in person sessions.
• Empowerment: Self led facilitates self-awareness, self-reliance, and self-empowerment.
• Continued Support: If you wanted to complete this and then join the group online sessions, or work through the integration package, you have that opportunity
• Lifelong Learning: This programme, whichever route you take provides valuable tools and practices that can be utilised long after the programme ends. Participants develop lifelong skills for self-care, stress management, and nervous system regulation that support their overall well-being for years to come.

2. Somatic Symphony: Self-Led Integration for Nervous System Wellness:

A series of 12 weekly emails directly to your inbox containing downloadable and printable, easy to follow activities that will support the integration your journey to well-being. These will include: breathwork, functional breathwork, therapeutic breathwork, creative explorative tasks, body based exercises that will shift you into rest and recovery, nervous system mapping, recorded body scans and meditations.

These weekly email topics provide a comprehensive framework for supporting nervous system reset through somatic activities, offering participants a variety of tools and practices to cultivate relaxation, resilience, and well-being.

This option would work best for you if you prefer:

• Flexibility: You can engage with the materials around your own schedule, without the constraints of live group sessions
• Self-Paced Progression: The 12-week timeframe provides a structured framework for progression, while still allowing you to move through the materials at your own pace. You can take as much time as needed to fully integrate each week’s content before moving on to the next phase of the programme
• Consistent Support without the pressure: Regular email communication ensures consistent support and accountability throughout the 12 weeks. You’d receive one weekly email, which you’d have for life.
• Reflection and Integration: The email format allows engagement and deeper reflection and integration of the material. Participants have the opportunity to revisit previous emails, journal about their experiences, and apply the tools and techniques in their daily lives at their own pace.
• Cost-Effective: Receive valuable guidance and support at a fraction of the cost
• Long-Term Sustainability: The email integration package provides valuable tools and resources that cultivate self-awareness, resilience, and self-care practices. Providing lifelong skills for managing stress, regulating the nervous system, and promoting overall well-being.

3. Reset Pathways – Resetting the Nervous System Together

5 trauma informed group sessions online. You will be welcomed to a container created to hold trauma informed space, which will discuss the aspects of nervous system health, polyvagal theory, attachment style, functional and therapeutic breathwork and guide you through the practices that will help support you to create positive change in your life. Ruth John will lead you in specific practices that you’ll be able to add to your toolkit of care.

Utilising a group container for nervous system reset work offers numerous benefits, including:

• Shared Support: Group members provide mutual support and understanding, creating a sense of camaraderie and solidarity. Knowing that others are going through similar experiences can reduce feelings of isolation and promote a sense of belonging.
• Collective Energy: The collective energy of the group can amplify the effectiveness of somatic practices. Group dynamics can create a supportive and nurturing environment that enhances the healing process for all participants.
• Diverse Perspectives: Group settings allow for the exchange of diverse perspectives and insights. Participants can learn from each other’s experiences, gain new insights, and explore different approaches to nervous system regulation.
• Accountability: Group accountability encourages participants to stay committed to their healing journey. Knowing that others are also invested in their well-being can motivate.
• Validation and Empathy: Hearing others’ stories and struggles can validate one’s own experiences and provide a sense of validation and understanding.
• Opportunities for Growth: Group settings offer opportunities for personal growth and self-discovery. Engaging in somatic practices within a supportive group environment can facilitate deeper introspection, emotional processing, and transformational growth.
• A fully comprehensive programme: covering self led learning, integration and group support

4. Or you can opt for the full Reset Yourself Online Programme, incorporating all of the above

This isn’t just another “stress management” program. This is a transformative 12-week journey guided by a trauma-informed therapist who specialises in helping individuals rewire their nervous system for lasting change. This is an opportunity to learn and practice proven techniques to befriend your nervous system and access the best version of you.

By the end of the Full Reset Yourself Online programme, you’ll:

• Understand your nervous system and how to regulate it effectively.
• Have a toolbox of techniques to shift out of stress and into rest & recovery.
• Gain valuable insights into the root causes of your stress patterns.
• Be guided with proven tools and techniques to look at solutions within your power of control to take empowered action forwards
• Feel encouraged and supported to create a future filled with peace and well-being.

Invest in yourself today. This program is an investment in your long-term health and happiness. The programme will start on the 2nd week in April, when those registered will receive their individual log in. 

Limited spots available. Enrol now!

You will not be reimbursed or refunded in any way for missed live sessions. Please check the terms and conditions for Reset Well-being.