Reset & Rise with Luisa & Ruth September 15th 2024


Reset & Rise this Autumn, with Luisa Bradshaw-White and Ruth John!

We’re back, for 2024 at Mackenzie Hall in Chepstow, for a full day of beautiful well-being workshops, focussed on supporting you with holistic tools and techniques to help you reclaim your inner wisdom and rise into the phoenix you are!

When? Sunday 15th September 2024

Time: Arrival and entry to the venue 10am – retreat ending at 6pm (that’s 8 hours of pure self-care and development for just £23 per hour!)

What’s included? 

  • Your meals for the day: light breakfast, salad lunch and soup supper, herbal tea & water. Please detail clearly, any dietary requirements as you go through to book your space.
  • Access to all workshops, led by highly skilled, trained practitioners including:
  1. Conscious Connected Breathwork with Ruth
  2. Sacred Cacao Ceremony with Luisa (made with oat milk)
  3. Somatic Dance with Luisa Bradshaw-White (its like a silent disco, with your own headphones and you get to dance to the rhythms that Luisa has curated!)
  4. Reiki Sound Bath with Ruth
  5. Somatic Embodiment Meditation with Ruth
  6. Empowerment Clay Goddess Art coupled with Compassionate Inquiry with Ruth
  7.  Soulful Stretchy Yoga with the truly inspiring Lara Cox
  • Three integration emails, following the event to help you continue the work
  • An online, private gallery of photos from the day, taken by the lovely and very talented Rosie Regan, who specialises in taking candid, feel good photos

Who is this for? This is for you, if you’d like a launchpad into an invigorated Autumn and a more vibrant you! This is a women’s only Retreat Day for women aged 18 years and over.

How many spaces do you have? This event will have strictly 20 spaces. No more tickets will be released once these are sold, as we would like to create a day that’s intentionally smaller than last years event.

Luisa, Lara and I cannot wait to share this special day with you, learning and practicing these gorgeous techniques that will empower, inspire and fill you with the self belief you deserve to feel.

What to bring:

  1. your own yoga mat, blanket and cushion. An eye mask if you have one, which will help you drop into a deeper meditation
  2. a journal and pen for any notes you’d like to take
  3. a water bottle and hot water flask

Thank you so much for your wonderful support and encouragement of this much loved event!


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Reset & Rise 2024

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