I’ve opened up a limited number of one hour sessions, to be held either online, or in person at The Reset Well-being Studio in Barry – £75 per therapeutic hour.
You’ll be warmly welcomed, and can pick from one or more of the below alternative therapeutic modalities:
Functional Breathwork – great if you struggle with anxiety, stress or overwhelm.
Therapeutic Breathwork – great for releasing stress and tension.
Sound Therapy – great for reducing inflammation, pain relief, introspection, rest and recovery.
Art & Creative Therapy – great for exploring thoughts, feelings and behaviours on a topic of your choice, or to look at your nee year goals.
Mindset Masterclass – great if you’d like a power hour on a particular challenge.
Reiki – great for rest and rebalancing.
Crystal Healing – great for tranquillity and relaxation.
Please ensure you fill out all sections of the booking form, including the reason for booking and what you’d like to focus on. If you don’t fill this information in, your session will be planned around rest and recovery.
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