2026 January Reset Retreat: Barry Studio

🌿 January Reset Retreat: Reconnect, Release & Realign for 2026

Date & Time: Saturday, January 31st, 2026
Location: Reset Wellbeing, 12 Park Crescent, Barry, Vale of Glamorgan CF62 6HD
Time: 11:00 AM – 4:00 PM
Investment: £150 (includes nourishing lunch + all materials)

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💫 Why Join the January Reset Retreat?

January can feel like a pressure cooker of resolutions, expectations, and emotional clutter. This retreat is your invitation to pause, breathe, and gently reset—without the hustle, guilt, or overwhelm.

Whether you’re feeling burnt out, stuck in old patterns, or simply craving deeper clarity, this experience offers a compassionate space to:

• Release stress through guided breathwork and somatic techniques
• Reconnect with your true self through holistic art therapy
• Restore your nervous system with a deeply immersive Sound Bath
• Create intention with your own Essential Oil Inhaler
• Reflect on the roles you play and how they shape your goals, identity, and emotional wellbeing

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🌸 What’s Included

• 🥗 Nourishing Lunch – Seasonal, grounding, and lovingly prepared
• 🎶 Sound Bath – A meditative journey to soothe your body and mind
• 🌬️ Contrast Therapy – Sauna Ice Bath
• Breathwork & Somatic Practices – Tools to regulate stress and reconnect with your body
• 🌿 Essential Oil Inhaler Making – Craft your own blend to support your emotional reset
• 🎨 “The Roles I Play” Holistic Art Therapy Workshop – Explore how we mask our true selves and begin the gentle work of transformation

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🌱 The Value of This Retreat

This isn’t just a wellness day—it’s a transformational experience designed to help you:

• Step into 2026 with clarity, confidence, and emotional resilience
• Let go of outdated roles and patterns that no longer serve you
• Build a toolkit of practices you can return to again and again
• Connect with yourself and others in a safer, nurturing environment with a fully qualified and accredited Practitioner

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💖 Who This Is For

This retreat is for anyone who’s:

• Feeling emotionally or energetically drained
• Seeking a more authentic, aligned version of themselves
• Ready to make meaningful changes in 2026—but unsure where to start
• Curious about holistic therapy, art therapy, or somatic practices
• Craving connection, reflection, and gentle transformation

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📩 Book Your Spot

Spaces are limited to 8 people, to keep the experience intimate and impactful.
Reserve your place today and give yourself the gift of a true reset.