Contrast Therapy with Nia

Communal Sauna & Ice Bath Session Barry | Reset Wellbeing (£20)

A premium 50‑minute communal sauna and ice bath session, with 10 minutes herbal tea at Reset Wellbeing in Barry, designed for deep relaxation, nervous system regulation, and high‑quality contrast therapy. Limited to 4 people per session for a calming experience, you’ll enjoy our outdoor garden sauna, two filtered professional ice baths, and an outdoor shower, all for £20 per person.

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🔥 What’s Included

• Access to our beautiful outdoor sauna
• Two filtered outdoor ice baths for clean, safe cold exposure
• Outdoor rainfall shower for smooth heat–cold transitions
• Private changing area, lockable bathroom, and Japanese privacy screens
• 50‑minute session with support from Nia, our first-aid and contrast therapy trained team member
• Herbal tea in our studio sanctuary, before you leave feeling refreshed and restored
• Optional browse around our boutique wellness shop, with crystals, tarot decks, candles, incense and jewellery

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🌿 Why Choose Reset Wellbeing

• Purpose‑built dedicated contrast therapy studio
• Intentionally small group of just 4, for a calmer, premium experience
• Professional‑grade sauna and ice baths
• Trauma‑informed, science‑led approach
• Supportive guidance throughout your session

Client Feedback: “As soon as I walked in, I felt instantly calmer. The garden is beautifully done and I loved how we were welcomed and showed around. There was no pressure to go into the ice bath too soon, or for too long, and the help with breathwork really made a big difference. I’ve loved every moment and feel like I’m leaving a different person! I’ll be a regular here”.

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⚠️ Important Information

• Please arrive no sooner than 5 minutes before your dedicated time slot
• Please bring a towel to sit on and a towel to dry with
• Please bring flip flops/crocs for walking between the sauna, shower and ice baths
• All belongings remain your responsibility and Reset Wellbeing are not liable for any items lost or damaged
• Sessions are non‑refundable and non‑transferable for any reason.
• We are unable to welcome guests with artificial tan.
• By booking, you confirm you are fit and well, understand common contraindications (including cardiovascular issues, pregnancy, epilepsy, recent surgery, and conditions affected by extreme heat or cold), and accept full responsibility for your health and wellbeing.
• Booking confirms your agreement to our terms and conditions.
• You will be asked to sign a waiver form when you arrive.

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📍 Location

Reset Wellbeing, 12 Park Crescent, Barry, CF62 5AU