Communal Contrast Therapy

Communal Sauna & Ice Bath Session Barry | Reset Wellbeing (£20)

A premium 50‑minute communal sauna and ice bath session at Reset Wellbeing in Barry, designed for deep relaxation, nervous system regulation, and high‑quality contrast therapy. Limited to 4 people per session for a calming experience, you’ll enjoy our 8‑person outdoor sauna, two filtered professional ice baths, and an outdoor shower, all for £20 per person.

🔥 What’s Included

• Access to our spacious 8‑person outdoor sauna
• Two filtered outdoor ice baths for clean, safe cold exposure
• Outdoor shower for smooth heat–cold transitions
• Private changing area, lockable bathroom, and Japanese privacy screens
• 50‑minute session with support from Nia, our first-aid and contrast therapy trained team member

🌿 Why Choose Reset Wellbeing

• Purpose‑built dedicated contrast therapy studio
• Intentionally small group of just 4, for a calmer, premium experience
• Professional‑grade sauna and ice baths
• Trauma‑informed, science‑led approach
• Supportive guidance throughout your session

⚠️ Important Information

• All belongings remain your responsibility.
• Sessions are non‑refundable and non‑transferable for any reason.
• We are unable to welcome guests with artificial tan.
• By booking, you confirm you are fit and well, understand common contraindications (including cardiovascular issues, pregnancy, epilepsy, recent surgery, and conditions affected by extreme heat or cold), and accept full responsibility for your health and wellbeing.
• Booking confirms your agreement to our terms and conditions.
• You will be asked to sign a waiver form when you arrive.

📍 Location

Reset Wellbeing, 12 Park Crescent, Barry, CF62 5AU