Sound Therapy, Breathwork & Somatic Practice – 90‑Minute Class in Aberdare

Friday 24th April 2026 • 6.30pm – 8.00pm
Signposted Cymru, Aberdare 44 – 49 Cardiff Street, CF44 7PE

Step into a deeply restorative 90‑minute journey designed to soothe your nervous system, release tension, and help you reconnect with your body’s natural rhythm. This immersive Sound Therapy, Breathwork and Somatic Practice class blends science‑backed techniques with a gentle, accessible approach suitable for most people seeking calm, clarity, and emotional reset.

Guided by Integrative Therapist, Ruth John – Multi Award Winning, 5*

---

🌿 What to Expect

This session is intentionally crafted to help you unwind, settle, and drop into a state of deep rest.

Your experience includes:

• A series of grounding somatic practices to ease into the space and support your body to feel safe and settled. The kind you can take home and practice again and again.
• A short introduction to the instruments and how sound therapy works, including how vibration and frequency support the nervous system.
• A full one‑hour sound bath, featuring:
  • Gong
  • Crystal singing bowls
  • Tibetan bowls
  • Crystal harp
  • Chimes
    These instruments create layered waves of sound that help the mind quieten, the breath deepen, and the body soften.

You’ll leave feeling lighter, clearer, and more connected to yourself.

---

🧘‍♀️ What to Bring

To help you feel as comfortable as possible:

• Please bring your own cushion.
• Mats and thin fleece blankets are provided.
• You may wish to bring:
  • A thicker blanket for extra warmth
  • An eye mask or scarf to place over your eyes (this helps you drop deeper into the experience)

---

⚠️ Contraindications 

Sound therapy is gentle, but it isn’t suitable for everyone. Please do not attend if any of the following apply:

• You have sound‑induced epilepsy or seizures triggered by noise or vibration.
• You have a severe mental health condition that may be destabilised by sensory stimulation.
• You are in your first trimester of pregnancy.
• You have untreated heart conditions, a pacemaker, or implanted electronic devices.
• You experience vertigo, tinnitus, or Meniere’s disease that worsens with sound.
• You are currently experiencing a major medical episode or have been advised to avoid sensory therapies.

If you’re unsure, it’s always best to check with a healthcare professional before booking.

---

🎟️ Tickets & Booking Policy

• Tickets are non‑refundable and non‑transferable.
• If you can’t make it for any reason, you are welcome to gift your ticket to a friend.

Spaces are limited to maintain a calm, supportive environment.

---

✨ Why This Class?

This session is ideal if you’re looking to:

• Reduce stress and overwhelm
• Support your nervous system
• Improve sleep and emotional balance
• Explore somatic practices in a safe, guided way
• Experience the therapeutic power of sound in a welcoming community space