Fitness & Well-being Retreat Day

RESET & THRIVE: A Women’s Wellbeing & Fitness Retreat (the non-scary kind!)

Join award-winning coaches Ruth and Jess for an extraordinary day of transformation, combining cutting-edge wellbeing practices with accessible fitness coaching. Nestled in the beautiful surroundings of CrossFit Michaelston-Y-Fedw Cefyn Mably, this carefully curated retreat offers you space to reconnect, recharge, and reimagine your approach to wellness.

We’ve decided to collaborate because we both understand the courage and at times, vulnerability it takes, to put yourself into a gym or therapeutic setting. This one has been made with a difference – we’re here to support and cheerlead you every step of the way! It’s a gorgeous blend of fun, slowness and reconnecting to your beautiful body, whatever it’s size or ability.

Your Guides for the Journey:

Ruth, an Integrative Therapeutic Practitioner, will lead you through:

• Invigorating ice bath and breathwork experiences
• A deeply restorative suggestive language meditation, followed by a sound bath with gongs and crystal bowls
• Expert insights into your nervous system and wellbeing
• Practical tools for recognising and managing stress responses
• Somatic techniques for finding calm and balance
• A liberating somatic dance session

Jess brings her expertise to guide you through:

• Foundational movement patterns using dumbbells, kettlebells, and bodyweight
• Group training session, putting into practice your above learnings
• Essential nutrition wisdom for nourishing your body
• A gentle mobility and stretch session for lasting comfort

This retreat is your invitation to:

• Learn in a warm, judgment-free environment
• Move your body with confidence, at your own pace
• Understand the science behind stress and relaxation
• Connect with women who are also working towards their best self
• Discover practical tools for everyday wellbeing
• Experience the power of community support

Every body is welcome here. Whether you’re new to fitness or a regular exerciser, all activities are fully adaptable to meet you exactly where you are. Our focus is on creating a compassionate, inclusive space where you can explore and grow at your own comfort level.

Your investment of £90 includes:

• Full day of expert-led sessions
• Nutritious light lunch
• Two follow-up integration emails to support your journey
• A warm, supportive community experience

Early Booking Bonus: Reserve your spot before Sunday 9th March to receive an exclusive materials pack from Ruth & Jess, designed to deepen your retreat experience.

Space is limited to ensure personal attention and a intimate group experience.

Time: 11.am – 5pm Date: Saturday 14th June 2025 Location: CrossFit Michaelston-Y-Fedw Cefyn Mably Investment: £90

Book now to begin your journey toward balanced, sustainable wellbeing.

Note: Please wear comfortable, layered, warm clothing and bring a water bottle,  yoga mat, pillow and blanket. You’re welcome to also bring snacks.

This event is non-refundable and non-transferrable. If you are unable to make the event for any reason, you are welcome to gift your space to a friend and notify us via email.