Somatic Sound Bath Reset

The Somatic Sound Bath Reset – invest in pure indulgent rest and relaxation – this is not your average sound bath!

What to expect: a warm and welcoming tea ceremony and sensory hand cleanse, using therapeutic grade essential oils fit for the season, followed by a restful sound therapy session that involves lying down comfortably and being bathed by the vibrational therapeutic frequencies and sounds of the symphonic and Chinese Chau gong, Tibetan sound bowls and crystal quartz chakra bowls.

You’ll be gently guided by Ruth, on ‘take home’ gentle reconnective breathing practices and three somatic practices that aim to down regulate the nervous system and proactively build vagal tone, responsible for supporting our emotional health.

What’s included: Mats with fluffy rugs, weighted eye masks filled with lavender and chamomile, cushions and teddy fleece blankets. With pure essential oil blends in the diffuser and a cosy environment. Take home somatic practices that can be used far beyond the session itself and a gorgeous sound bath!

How many people attend? A maximum of 8 people, the perfect number for a high quality, calming and authentically soothing experience.

Where: Held at our new premises: The Reset Well-being Studio 12 Park Crescent Barry, a private, fully equipped and accessible space dedicated to alternative therapy, retreats and holistic training qualifications.  Free street parking can be found on the opposite side of the road and along the adjacent streets.

How do I get into the building? Ruth will open the doors 10 minutes before the session starts, and doors will close at the start time of the session with no exceptions. Please do not knock on the door if you are late, as this will disturb the session.

What shall I wear and bring? Comfortable clothes, layers help as you can feel temperature changes during this therapy. Please wear socks to keep your feet cosy! Your equipment is provided, but you may wish to bring a water bottle, the space will be heated.

What’s this good for? Sound therapy is excellent for pain relief, soothing stress and anxiety, creating time to intentionally rest and recover. Sound therapy can help us reconnect our mind, body and self and offer the opportunity to reflect at ease.

Can anyone take part?

Sound Therapy is unsuitable for anyone with the following considerations:

• deep vein thrombosis
• open wounds
• pacemaker or defibrillator
• metal within the body
• Epileptics that are sound sensitive
• Pregnant women in their first trimester – need permission from their midwife

Please note, this session is non-refundable and non-transferable.