Somatic Sound Bath

Somatic Sound Bath – pure indulgent rest and relaxation

What to expect: a warm and welcoming tea ceremony and sensory hand cleanse, using high grade essential oils fit for the season, followed by a restful sound therapy session that involves lying down comfortably and being bathed by the vibrational healing sounds of the symphonic and Chinese Chau gong, Tibetan sound bowls and crystal quartz chakra bowls.

You’ll be gently guided by Ruth, on ‘take home’ gentle reconnective breathing practices and three somatic practices that aim to down regulate the nervous system and proactively build vagal tone.

What’s included: Mats with fluffy rugs, weighted eye masks filled with lavender and chamomile, cushions and teddy fleece blankets. With pure essential oil blends in the humidifier and a cosy environment. Take home somatic practices that can be used far beyond the session itself and a gorgeous sound bath!

How many people attend? A maximum of 8 people, the perfect number for a high quality, calming and authentically soothing experience.

Where: Held at The Reset Well-being Studio 120 Holton Road Barry, a private space dedicated to well-being practices. You’ll see a shop called Chocolate Orange Interiors and the studio is located inside and upstairs. Parking can be found behind Barry Library or within Court Road multistorey car park. Please give yourself enough time to find parking.

How do I get into the building? Ruth will open the doors 10 minutes before the session starts, and doors will close at the start time of the session with no exceptions.

What shall I wear and bring? Comfortable clothes, layers help as you can feel temperature changes during this therapy. Please wear socks to keep your feet cosy! Your equipment is provided, but you may wish to bring a water bottle, but the space will be heated.

What’s this good for? Sound therapy is excellent for pain relief, soothing stress and anxiety, creating time to intentionally rest and recover. Sound therapy can help us reconnect our mind, body and self and offer the opportunity to reflect at ease.

Can anyone take part?

Sound healing is unsuitable for anyone with the following issues:

• deep vein thrombosis
• open wounds
• pacemaker or defibrillator
• metal within the body
• Epileptics that are sound sensitive
• Pregnant women in their first trimester – need permission from their midwife

Please note, this session is non-refundable and non-transferable.