Trallwn Reset Pontypridd

Reset is now running a regular monthly session at Trallwn Community Centre, Pontypridd after 2 successful years of sell out classes and we want YOU there! 

Dates:

Sunday monthly dates.

Use the drop down menu below to pick your Reset. You can either come to just Breathwork, just the Sound Bath, or save £5 and join both!

What to expect:

Conscious Connected Breathwork is a circular breathing technique, set against a curated playlist that helps you to focus on just your breath and your body. By creating this continual motion, you enable your body to release tension and stress from the mind and body, whilst also learning (from Ruth), how to use the session experience to build nervous system capacity. Put simply, when practiced regularly, this can help you to navigate stress easier and get over it quicker. This is a beautifully profound experience that can help people navigating stress, in a different way to talking therapies.

Sound Bath Experience – Deep Relaxation Through Vibrational Healing

Immerse yourself in the soothing resonance of gongs, crystal singing bowls, and Koshi chimes, designed to bring harmony to your mind and body. This Sound Bath is a deeply meditative experience where sound waves gently guide you into a state of profound relaxation, helping to release tension, restore balance, and enhance overall well-being.

Why Experience a Sound Bath?

✔ Reduce Stress & Anxiety – The vibrations activate the parasympathetic nervous system, promoting deep relaxation.
✔ Balance Energy & Emotions – Sound frequencies help clear energetic blockages and restore inner harmony.
✔ Improve Sleep & Mental Clarity – Slow down brain waves, allowing for better focus and restful sleep.
✔ Enhance Meditation & Self-Awareness – Enter a deeply meditative state effortlessly through sound immersion.

Who should NOT book either of these sessions?

While conscious connected breathwork and sound baths are gentle and non-invasive, they may not be suitable for everyone. Please consult a healthcare professional before booking if you:
🚫 Have a Pacemaker or Hearing Sensitivities – Strong vibrations may interfere with medical devices or cause discomfort.
🚫 Experience Epilepsy or Seizure Disorders – Certain frequencies may trigger seizures in sensitive individuals.
🚫 Are in the early or l ate Stages of Pregnancy – Deep sound vibrations may not be advisable during the third trimester.
🚫 Have Severe Mental Health Conditions – Those with schizophrenia or other complex conditions should seek medical guidance before participating.

If you’re unsure whether this experience is right for you, feel free to reach out—we’re happy to help you make an informed decision.

First come, first served, no refunds or transfers given after booking, purposely small group sessions for a relaxed feel.

Please ensure you bring your own mat, blanket and cushion – wear comfy clothes and if you have an eye mask, that helps you to drop into the experience fully.